Read Time 4 Minutes
The season of winter provides for many people a wonderland of snow, outdoor sports activities, warm fires and hot chocolate, and many other delights that are special to this time of year.
For some, however, this cold season can seem long sometimes leading to a feeling of sadness, mood swings, and even depression. This is particularly true for those that live in colder and less sunny climates. This seasonal change in mood has been labeled (SAD) Seasonal Affective Disorder.
Seasonal change, of course, is just one in many reasons people deal with sadness and depression. Traumatic circumstances and “seasons of life” may also cause these changes in our mood. Times like these can be mild to severe. They can come on slowly or be sudden. I personally experienced many years ago an unexpected and sudden attack of full on depression!
In the fall of 1986, I excitedly began my freshman year at Texas A&M University. I was ready to experience college, all the unmatched Aggie traditions, and even the academics! The fall semester was filled with new experiences…college football games, roommates, large academic classes, and new independence with very little parental oversight. On the flip side, it also revealed that I felt very different being a little fish in a VERY big sea! In high school, I was very involved and active with friends with a feeling of belonging. I had a cozy home with family and a homecooked meal at the end of each day. That first college semester began to become a time of identifying where my place was in this new vast world that I now found myself.
And then, right before Christmas break, I received word that my grandpa had suddenly passed away! It felt shocking! My grandpa was so special to me! I had to make arrangements to take my finals so that I could fly to Denver with my sister to be with my grandma. Over the Christmas break, in one intense moment, I felt a dark heaviness set over me… a feeling of dread, fear, and confusion. People did not really talk about depression back then, so I didn’t really know what was happening to me or how to seek help.
I returned to college for the second semester only to encounter no relief from the daily depression. Strangely, the only reprieve I got from the torment was when I threw myself into studies. The moment I stopped studying, I would cave in and fear even more! I had been a Christian most of my life, so I prayed and prayed, but could not find the peace. Months in, I began to question if God was even there…did He even exist? I would tell myself the truth…that He did, but it did not change the cycle of dreadful thoughts. Finally, I decided to go to the campus emergency counseling office. In that one hour emergency session, the lady asked me if I thought about suicide. I told her that I didn’t think I would take my life, but that I was beginning to get fearful of the thought of getting to that point. She told me that people who commit suicide see themselves in a box and they do NOT see anyway out of the box. She asked if I saw a way out of the box. In that moment, God revealed Himself mightily to me! I pictured a big square in my mind. That square had one door opened in it. That door showed me that my One Hope was God and He was there for me!!
I didn’t instantly get better, but that confirmation of hope in Him spurred me on to trust Him, believe His promises that I knew, and cling to Him for the right thoughts. As I continually and purposefully pushed out every fear and confusing thought and replaced them with real truths no matter how I felt in the moment, I began to heal. This healing led to a strengthening in my faith which would in turn serve me well in the future. When the next valley would inevitably arrive, I was more prepared to trust God. Now I knew that the “valleys of life” provided opportunity, growth, and the ability see God’s glory manifested!
“For I know the plans I have for you”—this is the Lord’s declaration—“plans for your welfare, not for disaster, to give you a future and a hope.” Jeremiah 29:11
If you or someone you know is experiencing “winter blues” or even severe depression brought on by circumstances in life…grab onto or encourage them to grab hold of true hope that is an anchor for our souls! (Hebrews 6:19) Maybe my story can be of some help as well.
The Bible is full of many verses that are helpful promises and commands from our Loving and All-mighty God. When we are struggling, we can recite them and put them into practice continually and purposefully to replace the fears and confusion just as I did many years ago. Here is one of my favorites:
“Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you.” 1 Thessalonians 5:16-18
There are 3 lovingly prepared actions above that God asks us to do. Simply put…rejoice, pray, and give thanks. Choosing to turn to these actions anytime the fearful feelings surface moves us onto a healing and victorious path. Some people find it helpful to keep a grateful journal. This is one way to rejoice and give thanks. However you carry out these actions, remember that the most important reason to rejoice and give thanks is truly because we have a living hope in Jesus, and because of who we are in Christ…a child of God! This is the kind of rejoicing that moves us into His perfect peace!
Another Bible verse that proves timeless in helping so many people as they deal with anxieties and fears is:
“…do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.” Philippians 4:6-7
Did you catch the similar actions on our part…prayer and thanksgiving? In this passage, we also see a beautiful promise from God revealed when we do as He says. We can have the “the peace of God, which surpasses all understanding”! Also, our hearts and our minds will be guarded by His perfect provisions. This is what we need to be victorious when faced with discouragement, sadness, anxiety, and depression!
I hope you along with me will reach out and take God’s hand no matter what the season and no matter what we are going through now and in the future.
May we experience His perfect peace!
