#livingbyfaith – True Vine Living

Living Free in the New Year: Part Two

Free to Take the Leap

*For God has not given us a spirit of fear, but of power and of love and of a sound mind. 2 Timothy 1:7*

Read Time 3 Minutes

In February of 2008, I physically took a leap out of an airplane and experienced an unbelievable thrill as well as a new sense of freedom! This sky diving experience had an emotional side to it too. It ushered in a new phase of life for me as well. I had experienced a great loss, and I knew that I had to brave the world in a new and independent way. However, I also knew that in a way like never before, I would need God’s help and guidance. I would need to draw upon His strength, comfort, mighty power, and love to permeate my whole being moment by moment to navigate life and live it to its fullest. Life here on earth is not safe, but with all trust placed in God, I could travel this new journey with excitement, joy, and a new found freedom! I could be confident even without knowing the next steps because my security was completely placed in our All Mighty God whose love never fails!

Now, 12 years later, that journey has taken me to new places and new levels in my faith walk. Recently, my husband and I took a leap of faith together and moved 2,000 miles out of our comfort zone to follow a plan that we both felt God was calling us to partake in. Before taking that leap, we had much prayer over the decision, much discussion with each other, family and friends, and a lot of back and forth of the pros and cons of the decision. In the end, we felt like God had us in a forward-moving current and the thought of staying in our comfort zone began to feel stifling. Playing it safe actually felt worse than taking the leap into a future of unknowns.

With this reminder from God’s word:

Yahweh my Lord is my strength;
He makes my feet like those of a deer
and enables me to walk on mountain heights!
Habakkuk 3:19

we leaped into the new adventure that God had for us ready to take the ups and downs of the journey with Him by our side.

What then shall we say to these things? If God is for us, who can be against us? Romans 8:31

May you be encouraged in this new year to take a leap of faith if God is calling you to step out with Him in a new adventure!

Brothers, I do not consider that I have made it my own. But one thing I do: forgetting what lies behind and straining forward to what lies ahead, ¹⁴I press on toward the goal for the prize of the upward call of God in Christ Jesus. Philippians 3: 13-14

Living Free in the New Year: Part One

Free from Fear

Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they? ²⁷And which of you by being anxious can add a single hour to his span of life? Matthew 6: 26-27

Read Time 4 Minutes

“Whenever I am afraid,
I will trust in You. ” Psalm 56:3

One of the biggest fears most of us have is the fear of what we will lose. Some of us have already lost a lot and are fearful of what we will lose next. Some have not experienced much loss yet, but know that they will by looking all around at what others have lost…loss of jobs, loss of health, loss of loved ones, loss of life. If you are like me, my greatest fear is to lose a close loved one…spouse, child, parent, sibling. How can you look forward with excitement to what will happen in 2020 if you allow yourself to be gripped by fear?

I have lost close loved ones in my life (2 times…one by death and one by being rejected). Yet through those tragedies, I learned to let go of fear. It can creep back at times, but (using my daughter’s recent words), “You’ve got to catch yourself when that begins to happen, and you can’t let yourself spiral”. How do you not spiral? I have learned through experience that when you are stripped of something precious to you, you can still find joy by not just having faith in God, but by clinging to God through faith to sustain you through every moment of every day. If and when the terrible thing happens, you WILL be okay with HIM…the pain, the sadness, the grief will give way to growth, strength, a deeper walk, wisdom, peace, and yes, even JOY when you are are clinging to Him. That is how you do not grow bitter, how you let go of fear, how you live above the sufferings while you are here on earth, and how you remember that the time we have here is just a moment in eternity.

Count it all joy, my brothers, when you meet trials of various kinds, ³for you know that the testing of your faith produces steadfastness. ⁴And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing. James 1:2-4

Our lives last seventy years
or, if we are strong, eighty years.
Even the best of them are struggle and sorrow;
indeed, they pass quickly and we fly away. Psalm 90:10

Satisfy us in the morning with Your faithful love
so that we may shout with joy and be glad all our days. Psalm 90:14

When I was 7 years old, my mom, sister, and I were waiting at home for my step-dad to get finished at the airport with a flying lesson and come home because we were all going shopping when he came back. Instead, we got a knock at the door. Three strangers entered and announce the tragic news that he and 3 other men had been in a plane crash and all 4 men lost their lives. In one instance what was a happy day turned into a nightmare. At that young age, I had not developed my own faith to understand the truths of how God can sustain you through such times. However, I had a beautiful example that God placed in my life to help teach me and grow me in the way of true living in Him, my mother. She handled herself and my sister and I with gentle love and strength that she not only attributed to God but modeled daily through our sorrow. She could have been angry and bitter. She could have sunk into her grief leaving us to struggle through our own confusion and sorrow with little help, but she did not. She was the extension of God’s sustaining love to us and the beginning to my deepening walk with God.

Your reliance on God during a time of great loss might just be an example and a witness to someone else! Many years later in life, I had another big loss! This time my own faith grew to even deeper levels as I walked hand in hand with God. This time, I got to do for my daughter what my mother did for me years ago!

Cast your burden on the Lord, and He will sustain you; He will never allow the righteous to be shaken. Psalm 55:22

IF you were to lose “everything” this year, would you be okay? Say, YES, and live abundantly in 2020 free from fear and free to enjoy all daily blessings from above…free to LIVE and free to LOVE unhindered!

Do not fear, for I am with you; do not be afraid, for I am your God. I will strengthen you; I will help you; I will hold on to you with My righteous right hand. Isaiah 41:10

The Happy Ones

Read Time 3 Minutes

When I was a little girl, one of my favorite animal books included a chapter entitled “The Happy Ones” and it was all about the sea otter’s playful and happy ways. The sea otter immediately became one of my favorite mammals and still is today.

My childhood book and a picture of a sea otter that my daughter drew for me in honor of my love for otters.

However, don’t let the “happy ones” who have been observed playing tag with each other fool you with their fun-loving antics. They have hard lives too. Meeting their basic needs for food and survival can be tough sometimes, but still otters serve as a reminder, that even when days or times in life can be very difficult, we can choose to play, and we can choose joy-filled living.

“Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you.” 1 Thess. 5 :16-18

This is the day that the Lord has made;
let us rejoice and be glad in it. Psalms 118:24

I love the lines from the song called “Joy” by Mercy Me…”Count it pure joy when the whole world comes crashin’ Hold your head up and keep on dancin’.”

The “Fun” Factor in Exercise

Speaking of playing tag , dancing, and having fun, as a personal trainer, I have learned that keeping clients motivated and happy means there needs to be a “Fun” factor to exercise. Only a small percentage of people really think exercising is fun.

Did you know that doing weight-bearing exercise not only builds muscle, but it also strengthens bones. You can achieve greater bone density and strength by working against gravity. Resistance training, walking, jogging, climbing, and even dancing are examples of weight-bearing exercise.

There is no disputing that exercise at some level is important for all people. Some individuals live very active lifestyles and make fitness a regular part of their lives. Many more do not, and the result is a rise in chronic diseases such as diabetes, heart disease, and cancer to name a few. Our lives are busy, fast paced, but also more sedentary. Making exercise a fun and more recreational part of our lives can help reduce chronic disease, help lower aches, pains, and injuries due to stress, as well as build muscle and bone mass making us stronger and feel better. We can reduce our stresses and anxieties by adding physical activity to our weekly routines and have fun with it too.

Make a goal to include at the minimum 45 minutes of physical activity at least 3 times a week. Be creative and make it fun. Think of ideas for indoors and outdoors. Some possibilities:

Turn on music in your home and dance** Shoot baskets outside or play any kind of ball with someone else**Go swimming** Take a walk and talk with a friend** Find a nature trail to go on a hike** Grab some dumbbells and take them outside to work your arms** Start your morning by doing various stretches that feel good to your body** Join a gym** Try working with a personal trainer to gain some ideas and exercise structure to build your routine from** Try a local boot camp for outdoor fitness fun** Google different exercise classes in your area and just try something new!

Bottom Line…Get moving and try to have FUN doing so! The many physiological, physical, and performance benefits are well worth it!

A New Passion

Reading Time – 3 minutes

What do you do when you have retired after 28 years of teaching? You begin diving into other passions and new ways of helping others. I recently decided that after 28 years of dedicating a consuming and rewarding portion of my life to 3rd and 4th graders, it was time for a change. Even though I am shifting gears, the desire to help and encourage others is still the same. I chose to become a personal trainer and have already had the privilege to help women ages 35-90 begin working towards personal fitness and wellness goals. I also love to share about my faith and encourage others to feel the joy and peace I feel by walking hand in hand with God daily…even moment by moment. Writing is also a passion for me. Therefore, the result of my new path in life is being a personal trainer at a local women’s gym and now starting a blog where I can share encouraging words as often as possible highlighting my love for Christ first, and then my love for fitness and health.

I do believe that we cannot have complete health and wellness until we put God first. God loves us no matter what more than we can comprehend, but when we give Him first place, He gives us all His immeasurable resources to go forward into a powerful and abundant life of living in joy, peace, and wellness. In fact, Jesus is the True Vine! John 15: 1-8 tells us…

15 “I am the true vine, and my Father is the vinedresser. ²Every branch in me that does not bear fruit he takes away, and every branch that does bear fruit he prunes, that it may bear more fruit. ³Already you are clean because of the word that I have spoken to you. ⁴Abide in me, and I in you. As the branch cannot bear fruit by itself, unless it abides in the vine, neither can you, unless you abide in me. ⁵I am the vine; you are the branches. Whoever abides in me and I in him, he it is that bears much fruit, for apart from me you can do nothing. ⁶If anyone does not abide in me he is thrown away like a branch and withers; and the branches are gathered, thrown into the fire, and burned. ⁷If you abide in me, and my words abide in you, ask whatever you wish, and it will be done for you. ⁸By this my Father is glorified, that you bear much fruit and so prove to be my disciples.

This is my basis for this blog. If we are truly connected to the true vine, Jesus, then we are able to do all things through Him who strengthens us (Philippians 4:13). That means we can thrive and live abundantly inside and out, from our soul to our physical health even when situations are far from perfect on this earth. We can live above our struggles and feel peace, joy, and be well as best we can as long as we are on this side of Heaven. We do live in a world where difficult circumstances, health problems, and hard issues will exist, but I hope to give encouragement and healthy living tips that will help lift you up and make your day more cheerful by highlighting God’s love for us as well as giving healthy tips for daily living.

²⁰Now to him who is able to do far more abundantly than all that we ask or think, according to the power at work within us, ²¹to him be glory in the church and in Christ Jesus throughout all generations, forever and ever. Amen. Ephesians 3:20-21