#godlyliving – Page 2 – True Vine Living

Keep it Simple

“You rejoice in this, though now for a short time you have had to struggle in various trialsso that the genuineness of your faith—more valuable than gold, which perishes though refined by fire—may result in praise, glory, and honor at the revelation of Jesus Christ.” 1 Peter 1:6-7

Read Time 3 Minutes

How is your pain level today on a scale of 1 to 10?

Physical? (headaches, muscle aches, arthritis, disease, and disorders)

Mental? (work stress, financial stress, daily frustrations)

Emotional? (heartaches, relationships, rejection, confusion)

Most likely, you would answer these questions with your specific situation in mind whether it be physical, mental, or emotional distress…or all three!

What if you could place a stamp over each of your painful circumstances with the word…Joy Joy Joy?

There is an actual “Secret to Life”, and the Apostle Paul knew it well! He spent his later life; however, NOT trying to keep the secret. Instead, he spent his time proclaiming the secret of life, and more importantly by experientially living it…even to death!

“For to me to live is Christ, and to die is gain.” Philippians 1:21

Here in this verse is the simple secret…the forever focus…Live for Christ!

Another example from Paul’s life that demonstrated his “forever focus” is found in Philippians 4:12-13, “I know both how to have a little, and I know how to have a lot. In any and all circumstances I have learned the secret of being content—whether well fed or hungry, whether in abundance or in need. I am able to do all things through Him who strengthens me.”

If discouragement is clouding my mind and my pain level is rising, it can become tempting, even easy, to quickly get my mind off the forever focus…Christ! Yet, it is He that provides all the strength and even all the joy I need to live victoriously in whatever situation I find myself. It is He that provides the peace and contentment no matter what!

In these moments of struggling with circumstances that sometimes begin to overwhelm, I am learning to keep it simple. I can quickly redirect my mind by simply remembering the focus…Live for Christ! I can ask myself a simple question…What can I do for Him right now? Something about asking this question immediately makes the self-pity, self-absorption thinking take a 180 degree turn!

When asking, “What can I do for Christ right now?”, the answer can be as simple as described in Matthew 22: 37-39…

“You shall love the Lord your God with all your heart and with all your soul and with all your mind. This is the great and first commandment. And a second is like it: You shall love your neighbor as yourself.”

I can simply began praising God and rejoicing in my forever future with Him. I can think to myself, is there someone I can show love to…maybe a text or a phone call of encouragement. Loving God and loving others can certainly begin to cover the pain with joy!

Pain does not always go away, but when we live for Christ, we can conquer it with His strength, power, and love. Keeping it that simple and keeping the “forever focus” is a game changer!

The “Secret to Life” is available to all who want it, but not all will partake. It is free to everyone, but it will cost you everything! It will cost you yourself! You give up self and you live for Christ! Something amazing happens when you do this…you replace your selfishness, your self-pity, your worries and fears with the life-giving Life of Jesus Christ! Then, you can do all things through Him who strengthens you! (Philippians 4:13)

When you feel it is hard to let go of your pain, worries, and problems…just remember what Christ gave for each one of us. He gave Himself by dying on the cross for each of us. When you ask Jesus into your heart; then, your life truly begins! You don’t have to carry the burdens anymore!

“For God loved the world in this way: He gave His One and Only Son, so that everyone who believes in Him will not perish but have eternal life. For God did not send His Son into the world that He might condemn the world, but that the world might be saved through Him.” John 3:16-17

Why is it so hard for even Christ followers to keep it simple and live life the way that Paul did? We get bogged down in our pain, losses, and confusion. When the the circumstances seem hard to bear, step back and remember to keep it simple. Live for Christ! Follow Paul’s example…

“Indeed, I count everything as loss because of the surpassing worth of knowing Christ Jesus my Lord. For his sake I have suffered the loss of all things and count them as rubbish, in order that I may gain Christ.” Philippians 3:8

And remember to…

“Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you.” 1 Thessalonians 5:16-18

The Waterfall Experience

Read Time 5 Minutes

“Then I turned to see the voice that was speaking to me, and on turning I saw seven golden lampstands, and in the midst of the lampstands one like a son of man, clothed with a long robe and with a golden sash around His chest. The hairs of His head were white, like white wool, like snow. His eyes were like a flame of fire, His feet were like burnished bronze, refined in a furnace, and His voice was like the roar of many waters.” Revelation 1:12-15

My husband, Michael, is a pastor. Recently, he shared a message on this scripture in Revelation. The passage paints a picture of the majesty of our Savior, Jesus, as He was revealed to John on the island of Patmos in the Book of Revelation. In this description of our resplendent Savior, the part that sinks into my heart the most is “His voice was like the roar of many waters”. One Biblical translation describes His voice as “the sound of cascading waters”!

Have you ever sat beside a rushing roaring river before letting the loud and rhythmic sound drown out all your stress? Have you ever refreshed yourself by a gushing waterfall letting the spray rejuvenate your mind and body? Close your eyes for a minute and let your senses paint that picture in your head. There is just something about moving water that is both calming and invigorating! Now take that picture in your head…the power of the mighty flow of the water along with its tranquil and relaxing effects and picture it as Jesus’s voice speaking truth into your life! Picture His arms wrapped around you. He is speaking strength and peace into your life and will hold you up in His promises of perfect care!

While physically visiting a waterfall can be a wonderful refreshment and definitely a tangible reminder of God’s creation and love for us, you can experience that waterfall experience daily when you hear God’s voice!

I hear God’s voice in a variety of ways. It can be powerful and majestic like the waterfall when I am out in nature and enjoying His creation. His voice tells me He is mighty and in control! I have nothing to fear, and He wants to shower me with the riches of His beauty. I also hear Him when I am praying. Comforting thoughts and reminders of His goodness come to me as I talk quietly with Him. I hear His voice when I read His word. It reminds me of His promises and that He will never leave me! There are also times that He gives me clear answers by opening doors and making a path clear!

When you know Jesus as your Savior, you have the ability to hear His voice in different ways. When you know Him personally, that voice like the “roar of many waters” flows through you always and can provide rejuvenating refreshment daily. Sometimes, we just need to be reminded to listen and tap into all His goodness!

“The voice of the Lord is over the waters;
The God of glory thunders;
The Lord is over many waters.
The voice of the Lord is powerful;
The voice of the Lord is full of majesty.” Psalm 29:3-4

“My sheep hear My voice, I know them, and they follow Me. I give them eternal life, and they will never perish—ever! No one will snatch them out of My hand. ” John 10: 27-28

What do God, waterfalls, and exercise have in common?

Rejuvenation! Healing! And, when kept in the right perspective and truth, Wellness! Acknowledging that God is our ultimate Healer, we can then fully partake in waterfalls and exercise as resources He gives us that aid in achieving a state of wellness!

In keeping with the purpose of my blog to connect faith and fitness, I believe that God and our relationship with Him must come first. When we are connected to the “True Vine” and have peace and wellness in our soul, then we are much better equipped to successfully engage in activities that help our physical, mental, and emotional well-being.

With that said, there is much scientific evidence to support that both waterfalls and exercise reduce stress, lower anxiety, and promote health. When talking health and science, it is important to realize and accept that God and science are not separate. Our Creator is the master scientist! It is not randomness that created the healing effects of waterfalls. It is not a coincidence that our bodies thrive on appropriate physical activity. God is the creator of the science behind all the functions of nature. He knew what He was doing when he designed natural resources and their usefulness to us including our health. He perfectly designed all the intricate workings of our bodies and has always known what parts of nature would offer health benefits and what physical activities would aid us in being fit.

“For it was You who created my inward parts;
You knit me together in my mother’s womb.
I will praise You
because I have been remarkably and wonderfully made.
Your works are wonderful,
and I know this very well.” Psalm 139: 13-14

Taken from the collective research of multiple sources, there is scientific evidence supporting that being near waterfalls and other frothing water sources produces positive health benefits. Some of these benefits mirror the benefits of exercise and its effects on the body.

When you are in the presence of a waterfall, by a rushing river, or watching ocean waves roll in, there is a reason you feel refreshment. When water molecules collide, they release negative ions into the air. When you are breathing in air that has a higher ratio of negative versus positive ions, your bloodstream receives some healthy benefits. High levels of negative ions boost energy and aid in positive mood, and have even been found to suppress serotonin levels. Thus being near splashing water can help ward off depression and reduce anxiety. These effects also support the general findings from research that people who spend time in nature are often happier than those who don’t. Therefore, there should be much motivation to make plans to spend time in His creation and bask near a beautiful waterfall, river, or ocean setting!

For some, it is not as easy to get out into nature frequently and enjoy the benefits regularly. Location and availability make a difference too. More thought and planning may have to go into making a trip. However, most individuals can partake in some form of exercise regularly. The benefits of exercise are widely known in our society. It has also become common knowledge that fitness activities help more than just the physical side of building strength and improving balance and flexibility.

Much like the waterfall effect, regular exercise helps you emotionally and mentally by boosting your energy and altering your chemical balance to give a positive mood and better outlook on life! Exercise is also known to reduce stress and anxiety and aid in helping to make improvements in depression. The benefits of exercise can grow when individuals take a break from “screen time”…much like when you are out in nature!

Both waterfall exposure and exercise can help people sleep better too! It is clear that the advantages of both being near water and taking part in fitness offer a multitude of healthy rewards towards being well!

For a real supercharge, plan hikes to involve ocean, river, and waterfall experiences. Make sure to linger by the water and soak up the positive effects! Spend time praising God, the Master creator and scientist, who has made it all perfectly possible!

“The earth is the Lord’s, and all it contains,
The world, and those who live in it.
For He has founded it upon the seas
And established it upon the rivers.”
Psalm 24: 1-2

What Are You Waiting For?

Read Time 2 Minutes

Are you waiting for healing? Are you waiting on a relationship? Are you waiting for direction on your next steps? Are you waiting on a hurt to heal? Are you waiting and wondering when something will end? Are you waiting on a prayer to be answered? Are you waiting on God to show up?

Sometimes the waiting can be agonizing. Don’t lose heart! God is not going to show up…God is already there! He is in the midst of everything you are waiting for!

“Lord, You have searched me and known me.
²You know when I sit down and when I stand up;
You understand my thoughts from far away.
³You observe my travels and my rest;
You are aware of all my ways.
⁴Before a word is on my tongue,
You know all about it, Lord.
⁵You have encircled me;
You have placed Your hand on me.
⁶This extraordinary knowledge is beyond me.
It is lofty; I am unable to reach it.

⁷Where can I go to escape Your Spirit?
Where can I flee from Your presence?
⁸If I go up to heaven, You are there;
if I make my bed in Sheol, You are there.
⁹If I live at the eastern horizon
or settle at the western limits,
¹⁰even there Your hand will lead me;
Your right hand will hold on to me.
¹¹If I say, “Surely the darkness will hide me,
and the light around me will be night”—
¹²even the darkness is not dark to You.
The night shines like the day;
darkness and light are alike to You.” Psalm 139: 1-12

Waiting is tough! Especially when we are feeling bad, sad, and lost! Here are a few things you can do while you wait:

1. Wait expectantly!

“At daybreak, Lord, You hear my voice;
at daybreak I plead my case to You and watch expectantly.” Psalm 5:3

“Be silent before the Lord and wait expectantly for Him;” Psalm 37: 7

2. Believe God’s promises and hold to them even when you aren’t feeling it!

“Trust in the Lord with all your heart,
and do not rely on your own understanding;
⁶think about Him in all your ways,
and He will guide you on the right paths.” Proverbs 3:5-6

3. Think back and remember all the times God has rescued you in the past. Thank Him! When we remember what He has done for us, we remember His faithfulness. We remember His love. Praise Him for what He has done. This can turn our focus of self-pity to a refreshing focus on Him. We will remember that He meets all of our needs. We will remember that we are more than conquerors through Him!

“I will remember the deeds of the Lord;
yes, I will remember Your wonders of old.” Psalm 77:11

“My soul, praise the Lord,
and do not forget all His benefits.” Psalm 103:2

4. Take a nature walk or drive and marvel at His Majesty! Remember that the God who is the Maker of heaven and earth cares for you!

“I lift my eyes toward the mountains.
Where will my help come from?
My help comes from the Lord,
the Maker of heaven and earth.” Psalm 121:1-2

“When I observe Your heavens,
the work of Your fingers,
the moon and the stars,
which You set in place,what is man that You remember him,
the son of man that You look after him?
You made him little less than God
and crowned him with glory and honor.” Psalm 8: 3-5

5. Finally, remember that there is reward in the waiting.

“…but they who wait for the Lord shall renew their strength;
they shall mount up with wings like eagles;
they shall run and not be weary;
they shall walk and not faint.” Isaiah 40:31

May you find special blessings from Him today while you wait!

Lauren Had a Little Lamb

“Delight yourself in the Lord,
and he will give you the desires of your heart.” Psalm 37:4

Read Time 4 Minutes

Some years ago my daughter, Lauren, raised lambs for FFA. During her high school years, she raised 4 lambs…one each year. Not only was the experience new and maturing for Lauren, it was for me as well!

There is something very special about lambs! They are very Biblical, and represent the great depth and meaning of our relationship with Jesus in various ways. Watching Lauren’s relationship with each lamb develop and culminate each year became a beautiful real life illustration to me of some very special Biblical truths. It didn’t take long to realize the importance of the shepherd to the lamb…in this case, the shepherdess.

The photograph above came to my attention recently and inspired this blog post. The lamb’s name in the picture is Tova which is the Hebrew name meaning “The Lord is Good”. I want to use the photographs I’ve shared of Lauren and her “little” lamb (120 lbs) to illustrate a few truths about lambs and their shepherd. Most importantly, I want to illustrate the beauty of our relationship with Jesus, our very own Good Shepherd!

First, unlike any other animal, sheep depend on their shepherd for every single thing! A dog or a cat or most other animals can fend for themselves and protect themselves to some degree when left in the wild. Sheep can do nothing apart from their shepherd! During Lauren’s high school experience, it quickly became evident that each lamb at the barn knew their shepherdess and grew extremely attached! Lauren fed, watered, bathed, comforted, supplied medical care, sheared, weighed, corrected behaviors, and exercised her lamb. One year, her lamb, Maverick, wanted to butt himself against the bars until he bloodied his head. Lauren stayed much longer with him and provided her body to be the barrier between him and the bars until he trusted her and changed his behavior. She provided everything for her lamb, and her lamb would bleat passionately for her as she would walk towards it’s pen. Her lamb would follow her wherever she would go in the barnyard!

In Psalm 23: 1-3, the Bible lets us know that Jesus is our Good Shepherd:

“The Lord is my shepherd; I shall not want.
    He makes me lie down in green pastures.
He leads me beside still waters.
    He restores my soul.
He leads me in paths of righteousness
    for his name’s sake.”

In John 15:5, Jesus makes it clear that apart from Him, we can do nothing!

“I am the vine; you are the branches. The one who remains in Me and I in him produces much fruit, because you can do nothing without Me.”

Lauren’s relationship with her lamb certainly demonstrated what it can be like when we let Jesus be our Shepherd. We will lack for nothing!

The second thing that the picture above illustrates for me is that when we are abiding in Jesus, we can run with Him and leap with Him and experience great joy with Him…even through the dark and difficult times, we can experience delight in Him! Look at the joy in both Lauren and Tova’s faces as they leap together over the ropes! This can be us with Jesus when we follow Him!

“I have spoken these things to you so that My joy may be in you and your joy may be complete.” John 15:11

The next picture illustrates another depth of our relationship with Jesus. There are times when we face difficult circumstances and even with the joy in our hearts, we can experience sad emotions. Sometimes, we just want comfort and rest and to be held by Jesus. He is there for us then too! This picture of Lauren and Tova was taken on auction day. It was a stressful time for sheep. However, you can see that Tova was resting in perfect peace when Lauren was holding her. Tova DID make auction, and her future was certain slaughter, but still…she rested in Lauren’s loving arms.

“In peace I will both lie down and sleep;
for you alone, O Lord, make me dwell in safety.”
*Psalm 4:8*

“Even though I walk through the valley of the shadow of death,
    I will fear no evil,
for you are with me;
    your rod and your staff,
    they comfort me.” Psalm 23:4

Finally, Lauren’s shepherdess days reminded me of the most amazing thing in the Bible…Jesus switches roles. While still being the Good Shepherd for us; ultimately, He becomes The Lamb. He willingly goes to The Cross allowing Himself to be slaughtered for us…for our sins!

“The next day he saw Jesus coming toward him, and said, “Behold, the Lamb of God, who takes away the sin of the world!” John 1:29

Let us run, leap, and experience the joy of the Perfect Lamb! Let us rest in His arms when comfort is needed! Let us remember that without Him, we are nothing!

Marking Time

Here is what I have seen to be good: it is appropriate to eat, drink, and experience good in all the labor one does under the sun during the few days of his life God has given him, because that is his reward. Ecclesiastes 5:18

Read Time 5 Minutes

As 2020 draws to a close, I find myself like many Americans wanting to check off another day, and get this year concluded! Weary is how this year has left me, and I have often felt myself succumb to the feeling of just “marking time”. It has been a struggle to overcome this attitude in light of all the events that have unfolded this year!

Covid-19 with it’s deaths, sicknesses, and all the politicalisms that are attached to this virus have worn our spirits thin. Businesses closing, jobs lost, school children learning in isolation, depression, suicides, and a huge lack of trust in leaders are additional results of this pandemic. People have felt alone in hospitals without family being allowed to visit. Assisted living facilities have been on lock-down. Weddings and other celebrations have been whittled down to the bear minimum. Add to that a divided country, riots, and a crazy election, and you have many great big reasons to leave this year behind!

The struggle this year has been personal. My husband and I had just made a major move a couple of months prior to the onset of 2020. We moved from Texas to Washington far away from family and friends and all the familiarity that came from having lived in Texas for 47 years of my life. We moved because God led my husband to pastor a small church in Bremerton, WA. I retired from 28 years of teaching and started my own personal training business. We came with the excitement of God’s plans for us and the enjoyment of getting to make new friends. Still, we knew that any big move or change has its challenges. These changes along with the combination of all the events during this historic year have certainly tested my endurance. Church services had to go to online for a time period and continue to be altered. My business has for the most part been shut down by the pandemic. Quite honestly, this year has been testing the daily “trusting God” part of my faith as I wrestle with a variety of feelings each day.

Over the years I have had a good share of difficult times in my life that have grown my faith. I’ve experienced tragic death, unexpected divorce, rejection and deception, and major medical trauma. Through these trials, I was able to learn first hand how God gets me through every trial and works all things for my good. I have grown deeper in my walk with Him through these experiences and hardships. I have learned to know great sorrow, but also have JOY as I walk hand in hand with God navigating troubled times. I’ve learned to believe and trust that no matter what comes my way, God will sustain me. However, even with all I have experienced and learned, God does not seem to be finished refining my faith. I’ve asked God this year, “Why after all I’ve been through and all I have learned and know about Your all sufficiency, do I struggle with anxiety and other emotions in 2020?” I think this year, He has shown me that He wants me to rely on Him even more every moment of the day! He is not just for the major trials that knock us off our feet. His strength is for every aspect of our day in order to conquer the enemies of anxiety, fear, self-pity, and isolation. He wants to take me into an even deeper walk with him. For this, I am thankful. God loves me so much that He keeps growing me and drawing me closer to Him!

“Consider it a great joy, my brothers, whenever you experience various trials, knowing that the testing of your faith produces endurance. But endurance must do its complete work, so that you may be mature and complete, lacking nothing.” James 1:2-4

I think what I have felt this year, many others have felt as well… “Let me just check off another day and move on”. I know that God has been telling me not to have this attitude and to not let the negative feelings have any control over me. I think what God is teaching me through 2020 is not to just MARK TIME when I feel overwhelmed with wrong feelings, or I feel disenchanted. He wants me to live each day to the fullest making the most of every moment that He gives me. Each day He gives me is not a mistake, it is a gift!

The following verses reveal that we are certainly not meant to “mark time” with the days that God gives us. These verses are a dose of good medicine for me, and maybe they can help you as well to finish out 2020 victoriously through Him (Philippians 4:13) making the most of every day!

“Trust in the Lord with all your heart,
and do not rely on your own understanding;
think about Him in all your ways,
and He will guide you on the right paths.” Proverbs 3:5-6

“Whatever you do, work heartily, as for the Lord and not for men, knowing that from the Lord you will receive the inheritance as your reward. You are serving the Lord Christ.” Colossians 3:23-24

“You shall love the Lord your God with all your heart and with all your soul and with all your mind. ³⁸This is the great and first commandment. ³⁹And a second is like it: You shall love your neighbor as yourself.” Matthew 22:37-39

“And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him.” Colossians 3:17

“Look carefully then how you walk, not as unwise but as wise, making the best use of the time, because the days are evil.” Ephesians 5:15-16

“Therefore, God’s chosen ones, holy and loved, put on heartfelt compassion, kindness, humility, gentleness, and patience,accepting one another and forgiving one another…” Colossians 3:12-13

“The Future is, of all things, the thing least like eternity. It is the most temporal part of time–for the Past is frozen and no longer flows, and the Present is all lit up with eternal rays.”
― C.S. Lewis, quote from The Screwtape Letters

Who knows what 2021 will have to offer, but with God on our side (Psalm 118:6), we can make every day count! There is much to accomplish in the work God has given each of us, moments to show care towards others, and time to love God with all of our heart and spend time with Him every day. I want to finish out this year having learned better how to make all moments count and not just check off another day. Hopefully, by sharing my struggle this year, I have used my time today well and offered some encouragement that might help you too! Keep looking up!

“This is the day that the Lord has made;
let us rejoice and be glad in it.” Psalm 118:24

Always Certain

I thought I would share something certain…something we can count on always. We live in tough and uncertain times, but God’s character is always sure, undeniable, indisputable, and never changes. We can be confident and feel victorious when we are HIS!

This is a collection of God’s character from Bible verses I highlighted in yellow (the color I use to highlight God’s divine character). This is but a small collection, and taken alone, just scrapes the surface of the majesty and love of God. However, by just reviewing this small assemblage of who God is, I find myself being reminded of how blessed beyond measure I am that He is my God!

GOD IS:

Righteous ~ Just~ Compassionate ~ Gracious ~ Slow to anger ~ Faithful in love ~ Good ~ HE performs valiantly~ HIS love endures forever. GOD knows you, searches you, understands you, is aware of all your ways, has extraordinary knowledge, and encircles you!

HE has eternal power and is divine in nature! HE shows no favoritism, and HE gives life to the dead! HIS spirit intercedes for us! GOD is: Wisdom ~ Knowledge ~ HE has unsearchable judgements and untraceable ways! HE gives endurance. HE gives encouragement. All things are from HIM...we exist for HIM!

HE is the Father of all mercies and the GOD of all comfort! Everything is from HIM. HE gave us the ministry of reconciliation in CHRIST (reconciling the world to himself)! HE doesn’t count our trespasses. HIS fruits of HIS SPIRIT are love, joy, peace, patience, kindness, goodness, faith, gentleness, and self-control. HE gives us incalculable riches of CHRIST!

HE is multifaceted wisdom and able to do far more abundantly than all that we ask or think! GOD is vast strength. HIS power enables HIM to subject everything to HIMSELF! HIS full nature dwells in the body of CHRIST! HIS word is living and effective and sharper than a double edged sword! GOD is a consuming fire. HE is the GOD of all grace!

“I am the Alpha and Omega,” says the Lord God, “who is and who was and who is to come, the Almighty.” Revelation 1:8

Backpacking Through Life

Set your minds on things that are above, not on things that are on earth. – Colossians 3:2

Read Time 3 Minutes

“We’re basically a bunch of backpackers. We are all just travelers. We are all just on a journey, and we’re heading for our Home.” – Kim Jones, July 1999

“Kim was only 23 years old when she went home to be with her Lord and Savior, Jesus Christ, on September 15, 1999, as a result of the shooting at Wedgwood Baptist Church in Fort Worth, Texas, U.S.A. ” – www.thelightstillshines.org

I often feel like a sojourner here on earth…never quite at home, always a little out of place. Sometimes when that feeling makes me uncomfortable and a little lost or alone, I remember that those who know the Lord really are just foreigners while living on this earth. This is not my forever home. This is not where I really belong. Peter even refers to Christians as sojourners and exiles (strangers and temporary residents) in 1 Peter 2. My true citizenship is in Heaven (Philippians 3:20), and I am just on a journey through this temporary life that God has blessed me with whether I am on a mountaintop or in a valley. Remembering this truth and promise from God redirects my focus and brings comfort. It brings the ability to put things of this world in perspective.

Beloved, do not be surprised at the fiery trial when it comes upon you to test you, as though something strange were happening to you. – 1 Peter 4:12

“…but our citizenship is in heaven, from which we also eagerly wait for a Savior, the Lord Jesus Christ. He will transform the body of our humble condition into the likeness of His glorious body, by the power that enables Him to subject everything to Himself.” – Philippians 3:20-21

While backpacking through this life, we can choose to make the most of each step we take just like we might do on an afternoon hike in God’s creation. We can equip ourselves properly for the journey. We can fill our backpack with sustenance (prayer, the Word of God, fellowship on the trail). We can enjoy the beauty (blessings) along the way. We can renew our mind each day. We can choose to be a friendly face with a kind word to another hiker. We can be a light on the path for others.

“Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.” – Romans 12:2

“In the same way, let your light shine before men, so that they may see your good works and give glory to your Father in heaven.” – Matthew 5:16

In 2016, I prepared for the most extensive and strenuous hike I had ever taken. I prepared to hike Longs Peak at 14,255 feet. Most of the hike would take me above treeline in pretty harsh elements (cold and wind). My sweet husband wrote out a couple of Bible verses for me to put in my hiking shoes so that it would be a reminder that God is with me and my path is prepared by Him.

Your word is a lamp to my feet
and a light to my path.- Psalm 119:105

Yahweh my Lord is my strength;
He makes my feet like those of a deer
and enables me to walk on mountain heights! – Habakkuk 3:19

This was certainly a special gesture and did remind me to keep my focus on God, and that it is He that lights my path for a hike and for this journey every day while I am alive on earth. Keep looking up!

Take a Hike

Choose today to take a short hike somewhere soon. Renew your mind and talk with God. This is good for the body and the soul. And don’t forget to pack a snack that will keep you fueled. The following recipe is one of my favorite nutritious snacks that is full of protein and sweet goodness just perfect for a day hike.

Honey Nutters

1 cup of natural peanut butter (I use Adams up here in the PNW) 2/3 cup of local honey 1/2 cup of organic instant nonfat dry milk powder 16 organic graham crackers crushed to make fine crumbs wheat grem

Combine first 4 ingredients (You may want to use your hands to get it well blended). Pour wheat germ into a separate bowl. Scoop out a teaspoonful of the mixture and make it into a little ball. Roll each ball in the wheat germ to coat evenly. Refrigerate.

Enjoy a healthy snack, enjoy a beautiful day, and enjoy communing with our Lord as you take a hike!

Your “Joy Bucket”

“These things I have spoken to you, that my joy may be in you, and that your joy may be full.”
John 15:11

Read Time 3 Minutes

Think about walking through a wooded area where the bushes are in full production just ready for the picking of the plumpest juiciest blackberries. It’s a beautiful sunshiny day with just the right cool breeze. With bucket in hand, you plan on picking and filling the bucket with an overflowing amount of blackberries to take home for making pies, jam, and other blackberry treats to delight yourself for days to come. If you allowed yourself to get sidetracked with the sticks and brush in your way and began filling your bucket with the debris along your path, your bucket would not hold the tasty berries. You would go home depleted instead of being refreshed with the ability to be satisfied with delectable treats for the coming days. Think about this picture as you continue reading my blog post.

Times are tough right now! It seems as though our country is turned upside down. For some in America, the Covid-19 is very upfront and real. Some have tested positive, some have sadly died from the virus, and healthcare workers see it all first hand. For others, the issues have been financial struggles…maybe even the loss of a business. I think for all of us, the times have been very mentally and emotionally challenging. From corona-virus, to protests and riots, to demonstrations of love versus hate, to continued deep divisions in our country both politically and personally, it is very hard to be positive!

During my life, I have encountered and navigated through some very difficult and heartbreaking times. These struggles have helped me to grow in my faith and learn to rely whole-heartily on God to supply my every need, my every comfort, and my complete peace. I have even learned how to experience true joy right along with sorrow.

I am desiring to do the same during these trying times, but it seems very hard. I find it a daily struggle to stay positive and grab hold of all the peace and joy available to me through God in the midst of so many negative issues in our country. A couple of nights ago, it became clear to me why I have been struggling with this matter of joy. I have the head knowledge and the experiential knowledge of joy, and I have been praying to feel God’s peace and joy during these tough times; however, I was forgetting a very important action on my part. I was forgetting to actually REJOICE! When I choose to rejoice, then the “joy bucket” in me begins to be filled up. Because each day seems to be filled with so much negativism in the media and in the conversations of so many, the negatives have been the focus and what I have been piling in my bucket. The negatives we are all facing were the big things in my mind that were depleting my “joy bucket”. I needed to adjust my thoughts by beginning with the action of rejoicing.

This is the day that the Lord has made;
let us rejoice and be glad in it. Psalm 118:24

I am now consciously taking action each day. I am choosing to REJOICE in who I am in God. Just the simple fact that I am His puts me in an overriding victorious circumstance at all times no matter what is going on in this world. I am His, a child of the one true King. My life will always be abundant because He is always good to me. He promises to get me through anything I face in my life. I am secure in eternity because of my salvation through Jesus Christ. Because He lives, I can face each day with confidence. With this kind of security, why would I not choose to rejoice every day! I hope that you too can choose with full confidence and peace to REJOICE in knowing God, His goodness, and His Son, Jesus! Join me in filling our “joy buckets” with all the fullness of His goodness today!

Rejoice in the Lord always. I will say it again: Rejoice! Let your graciousness be known to everyone. The Lord is near. Don’t worry about anything, but in everything, through prayer and petition with thanksgiving, let your requests be made known to God. And the peace of God, which surpasses every thought, will guard your hearts and minds in Christ Jesus. Philippians 4:4-7

More than that, we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation. Romans 5:11

The “Whole” Heart Approach

“Guard your heart above all else,
for it determines the course of your life.” Proverbs 4:23

Read Time 5 Minutes

As a personal trainer, I am concerned for each client’s health and especially for their heart health as it affects all other aspects of their life. As a Christian, I am concerned with the spiritual heart-healthiness for myself and others. In keeping with the purpose and desire of my blog, I want to share what I think is the “Whole” Heart-Healthy Approach to life.

Physically, you can have a super-fit healthy heart and life, but you can still miss out on the the joy and peace that God has for you if you don’t have a spiritually healthy heart. This article focuses on the most important aspect first- the spiritual heart, and then moves onto health and wellness for the physical heart with exercise tips designed with the heart in mind and food choices to accompany a heart-healthy lifestyle.

Our world and our country are in a state of crisis right now with the Covid-19 Pandemic and all that has unraveled with the virus. In addition to the enormous challenges that this present emergency has brought, we have now faced another brutal act of racism in America and are witnessing all the violent riots spawning from the murder of George Floyd.

These extreme issues leave no one untouched and most likely leave all of us with troubled hearts. Depending on how we share in these circumstances, we may have fear in our heart. We may feel skepticism and uneasiness. We may have outright anger in our hearts! How do we stay “heart-healthy” spiritually with so many stirrings on our hearts?

These feelings are natural, but must be taken captive to make sure that our hearts stay pure and on a righteous path, or thoughts and feelings will end up stealing our peace and leaving our hearts depleted.

We must choose to focus on the ONE who does not trouble our hearts, the ONE who is not the author of confusion, the ONE who tells us to “Fear Not”, the ONE who IS TRUTH, the ONE who can calm our heart!

Our hearts can filter all the incoming troublesome feelings we have and then produce a pure response to all that is going on around us when we love God first and foremost. When Jesus was asked what commandment is the most important, he answered:

^”Love the Lord your God with all your heart, with all your soul, with all your mind, and with all your strength.The second is: Love your neighbor as yourself. There is no other command greater than these.” Mark 12:30-31

We can also ask God to purify our heart so that we may be able to respond to all the circumstances in our life with goodness and love:

“Create in me a clean heart, O God,
and renew a right spirit within me.” Psalm 51:10

When our focus is on the One who is LOVE, and when we allow Him to purify our heart, He produces in us a healthy heart ready to take on each day and all that each day holds!

Heart Action

Cardiorespiratory Fitness– the ability of the circulatory and respiratory systems to supply oxygen- rich blood to skeletal muscles during sustained physical activity.

There are many reasons people exercise and care about fitness. Whatever the primary goal is for training ones body though, a priority for all who involve themselves in physical fitness should be cardiorespiratory health.

Circuit training can be a very beneficial form of cardiorespiratory training. Not only can it be a lot of fun moving at a quick pace through a series of exercises with minimal rest, it also gets the heart pumping well while building strength.

Going a step further for those individuals whose primary purpose is to improve heart and respiratory health, the variation of circuit training known as Peripheral Heart Action (PHA) can provide added benefits by distributing blood flow between the upper and lower body improving circulation. This can be a training system for anyone to add variety to a program, but it can be an especially great system for anyone who deals with hypertension or respiratory issues.

General circuit training or PHA training includes moving through 5-6 types of exercises with reps of (8-20) for each exercise depending on ability and goal. Take a short (15-60 second) rest when completed and then go through the exercises again completing the cycle (2-3) times. If doing the PHA, make sure exercises alternate between upper and lower body.

Example of PHA circuit training (easy level)

dumbbell bicep curls -> squats -> inclined push-ups ->step up to balance -> dumbbell overhead press -> rest

Example of PHA circuit training (moderate-difficult level)

bench press -> jump squats (soft landing- 5 second hold) -> push-ups or Davies taps -> mountain climbers -> tricep dips -> single leg Romanian deadlift -> rest

Above all have fun and feel good knowing that you are making your heart happy!

Foods for a Happy Heart

Adding some of the following foods to your diet can help increase a happy healthy heart because of the antioxidants, magnesium, folate, potassium, and omega-3s . More of these foods in your diet may help lower blood pressure, lower bad cholesterol, boost good cholesterol, lower blood sugar levels, add fiber, and protect against inflammation in your arteries.

Salmon – olive oil – edamame – oatmeal – blueberries – flax seeds almonds – walnuts – leafy greens – Swiss chard – avocados – tomatoes citrus – legumes – black beans – a variety of nuts, seeds, and berries can also have benefits – tuna – garlic – green tea – apples – cherries

**sources- National Academy of Sports Medicine, healthline.com, WebMD, Health Magazine**

I hope that this article can be encouraging by helping to add some strategies for your life that increase your daily quality of living with a “Whole” Heart Approach! Here’s to a happy heart spiritually and physically!

Limited Benefit

*I have fought the good fight, I have finished the race, I have kept the faith. – 2 Timothy 4:7*

Read Time 3 Minutes

As a personal trainer, one of my passions is to encourage others to feel their best physically and guide them to make those changes happen in their lives. My ability to help clients has been altered recently just like all of our lives have been changed by our present crisis. Our global pandemic caused by Covid-19 has been changing lives daily for about two months now and appears to be extending into what seems like an unknown time-frame. Most of our activities are confined to home and online. While we are doing this to save lives, we may be worried about all of the negative effects that this “shut-in/shut-out” time period may have on our country and our own lives. Of course, we can make the choice to stay positive knowing we are helping others by adhering to these measures and make the most out of this unusual period in our history. We can emerge stronger in mind and in spirit!

I also believe that we can emerge stronger physically. There is so much that we can do with this time at home to increase our physical well-being and strength no matter what our current fitness level may be at the moment. I believe that God wants us to be strong in both aspects of wellness…body and soul with the reminder from His word that the training of the body comes with limited benefits.

“…the training of the body has a limited benefit,
but godliness is beneficial in every way,
since it holds promise for the present life
and also for the life to come.” 1 Timothy 4:8

At first glance, this Bible verse might make us think that God is simply telling us not to think about the physical, but only think about the spiritual. We may take it as a negative spin on taking time for our bodies. However, the word “benefit” is a positive word. The definition of benefit is an advantage or profit gained from something. In some Bible translations of this verse the “limited benefit” is referred to as “of some value”. The point being in 1 Timothy 4:8, is that there is benefit from the training of our bodies while we live on earth in the physical realm. It is not wrong to take care of our bodies physically…there is value in training and being strong in body. God just wants us to have our focus in the right balance. While there is some value in taking care of our bodies during our time on earth, it is limited. Therefore, do not confuse that value with the higher value of godliness. The benefit of growing spiritually far outweighs the physical because of it’s beneficial promise to help us now in the present and for eternity. We should keep the right perspective that God wants us to have, but not deny our physical well being by taking steps to help our body be strong and well. In fact, there are multiple places in the Bible where God makes analogies to the physical training of the body to help make the point that what is good for the physical body while alive on earth has far greater value for us spiritually. Both are good, but only if we heed His instructions for our lives in their entirety.

“Don’t you know that the runners in a stadium all race, but only one receives the prize? Run in such a way to win the prize. Now everyone who competes exercises self-control in everything. However, they do it to receive a crown that will fade away, but we a crown that will never fade away.” 1 Corinthians 9:24-25

“For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it. Therefore lift your drooping hands and strengthen your weak knees, and make straight paths for your feet, so that what is lame may not be put out of joint but rather be healed.” Hebrews 12:11-13

Walking is the best possible exercise. Habituate yourself to walk very far.
-Thomas Jefferson

Again taking care to be physically strong and well is good and of some benefit as long as we hold to the truth that the pursuit of spiritual growth, righteousness, and sanctification are the ultimate benefit that God desires for our lives. They hold supernatural value for the present and for eternity.

Therefore with the keeping of the right perspective, whether you have been regular at physical fitness or have never been motivated to be physically active, you can capitalize on this time. For those who are naturally motivated to workout and stay fit, it’s just a matter of adjusting to to the limitations for exercise opportunities. Much can be done with very little equipment right in the home. For those who have never been physically active, the “stay home stay safe” order and the stir crazies that have come with it may prompt the desire to begin partaking in activities that can get you moving and feeling better. So get up and get moving and build a strong body. I believe that God lets us know that it is a good thing when put in the right proportion of walking with Him daily!

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own,for you were bought with a price. So glorify God in your body. 1 Corinthians 6:19-20