Tag: #devotion

We’re not in Narnia!

“Our Lord has written the promise of resurrection, not in books alone, but in every leaf in springtime.” Martin Luther

Read Time 3 Minutes

“Why it is she that has got all of Narnia under her thumb. It’s she that makes it always winter. Always winter and never Christmas; think of that!” These words were spoken by Tumnus the faun in C.S Lewis’s novel, The Lion, the Witch, and the Wardrobe. He was referring to the spell that was cast over Narnia by the White Witch.

The Confluence of The Big Thompson River and The Fall River- Estes Park, CO

Lately, it feels like our country…our world has been cast under a spell called the Corona-virus! A spell that has harmed people directly with sickness, taken lives, and affected everyone world-wide with shut downs, lock downs, and economic peril! However, we are not under a spell! This is not Narnia! While we are shut in and shut out, the natural things of this world are waking up around us! Everyday, more is in bloom. Birds are chattering all about. At the confluence of two rivers, you will find such a dancing of waters coming together flooding the banks from the melting snow! It is not winter anymore, it is spring!

Let this bring us joy, whether we are able to take a short walk with our dog, or perhaps only look out our window, or possibly just step outside and hear the birds for a few minutes. Let this beautiful spring remind us that there is still order. Things are actually under control. God knows what is going on. He’s got this. He works all things together for the good of those that love Him (Romans 8:28). For those that know Christ, he is working in each of us right now to draw us more deeply to Him. Hopefully, the circumstances will draw others to Him for the first time as everyone is pondering their needs and their futures during this time. The God who takes care of the birds and makes the flowers bloom will take care of us too (Luke 12:22-31)! It may not be what we think we need, so we must rest in the sovereignty of the One who created the heavens and the earth and whose ways are higher than ours (Isaiah 55:9). Let us rest in the refreshment and the tranquility that comes from being renewed each morning by Christ’s love for us. Let the spring that is awakening around us remind us of His love that renews our minds, our spirits, and our strength. Let it wash over us with an endless peace to carry us through each day!

This is not Narnia…always winter and never Christmas. For in our world, even when things can appear to be gloom and doom, we have Christmas EVERY day! We celebrate Christmas because Jesus was born. He is our greatest gift…the gift that keeps giving, the gift that fills us, the gift that never stops giving, and the gift that is eternal. We don’t have to have Christmas just once a year. If we ask Jesus to live in our hearts and be our Lord and Savior, we have him 24/7…365 days a year, and for eternity. As spring is blooming all around us, we are nearing the time of year that we celebrate Jesus’s death and resurrection. He died and rose again so that we may have a new life in Him and so that we can live forever with Him in Heaven. With that kind of certainty, we can face the temporary uncertain days with a renewed confidence!

For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life. John 3:16

Let’s take notice of the new life budding around us each day in this tumultuous world, and let it serve as a reminder that our Creator has all things under control. Let our spirit be renewed with the abundance of the beauty around us!

But they who wait for the Lord shall renew their strength;
     they shall mount up with wings like eagles;
they shall run and not be weary;
    hey shall walk and not faint. Isaiah 40:31

Interrupted!

Fear not, for I am with you;
    be not dismayed, for I am your God;
I will strengthen you, I will help you,
    I will uphold you with my righteous right hand.
Isaiah 41:10

Read Time 4 Minutes

In the past few weeks all of our lives across the United States as well as most of the world have been interrupted by Covid-19. Even if we have not personally contracted the virus and hopefully will not, we are all effected by the quarantined environment we are living in daily. Grocery store shelves are empty of basic needs, restaurants, businesses. schools, and churches are closed for now, and new vocabulary and guidelines are developing such as “social distancing” and “working remotely”. It is certainly an unsettling time and pushes our minds to think of scenarios we are not used to thinking about here in America.

“Therefore I tell you, do not be anxious about your life, what you will eat, nor about your body, what you will put on. 23 For life is more than food, and the body more than clothing. ” Luke 12: 22-23

I find myself thinking each day as I eat a meal prepared at home, how thankful I am for that food on my table! Although, I have always been thankful to God for provisions, it is much more heightened in light of the growing reality that even in America our abundant lives we have become so accustomed to can be interrupted!

As a Christian we can draw on the truths of God’s promises to supply all of our needs and to be our stronghold through uncertain times. However, if you are like me…even when we know these truths, we can find ourselves allowing anxious thoughts to creep into our minds. We fear things our minds imagine that goes beyond the reality. These fears are fed, of course, by all the panic and media coverage going on all around us. The struggle is real to choose the way God wants us to think. We often live in our own strength that wants to feed on fear and anxiety which is not of God. This reminds me that even the Apostle Paul struggled with being pulled in this way. He tells us in Romans 7:15, “For I do not understand my own actions. For I do not do what I want, but I do the very thing I hate.”

Paul struggled like we do, but he also learned the secret to doing life and living above fear! He shares in Philippians 4: 12-13, “I know both how to have a little, and I know how to have a lot. In any and all circumstances I have learned the secret of being content—whether well fed or hungry, whether in abundance or in need.  I am able to do all things through Him who strengthens me.”

In the last few weeks, our lives have drastically been interrupted by Covid-19! It helps me to remember that if we purposefully set our mind on the truths and promises from God’s word, we can begin to realize that He does supply all of our needs. However, those needs may not be what we are used to thinking we need. If everything were stripped away from us, God would still give us what we need to endure all things. He will give us strength and peace for whatever circumstances He allows us to encounter. If you really think about it, HE IS ALL WE NEED! Paul showed us that by praying and singing hymns to God even when he had been beaten and thrown in prison (Acts 16).

Maybe this interruption can be looked at positively as a time to draw near to God in a new and deeper way! A time to praise Him, love others more expressively, and shine a light on a world that needs Him desperately!

When fear and anxiety begins to set in, it helps me to remember to “Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you” 1 Thessalonians 5:16-17.

Remote Exercise

A result for me from the corona-virus outbreak has been the closure of the YMCA where I had just begun building up my clientele. I am thankful that I have been able to put a spin on the remote work environment. Instead of holding training sessions with clients indoors, we have moved outdoors, and I am able to still meet their needs by holding personal training sessions at a local park. We have been using stairs, paths, piers, park benches, and rails to aid us in getting a good physical workout. Not only is it helping each person to stay fit in body, but I believe it is helping them and myself to stay fit in spirit too! The outdoors is refreshing and rejuvenating…a place where you can marvel at God and let Him wash peace and tranquility over you!

I encourage you to take advantage during this restricted time to get outdoors where there is plenty of space to social distance while getting a good workout for your body and soul! Walk at a quick pace along paths, jog up and down stairs, use a park bench to do inclined push-ups and tricep dips. There are many cardio and strength training exercises that can be done with very little equipment. Get creative, get outside, and get moving to beat the Covid-19 blues!

Stay Calm in the Storm

YMCA Mission Statement: To put Christian principles into practice through programs that build a healthy spirit, mind, and body for all.

Read Time 3 Minutes

Over the last couple of months, I have been adjusting to the big changes of moving from Texas to Washington. One of those changes has been starting up my new personal training business and all that goes with being an independent business owner. God has greatly blessed me in this pursuit! I was able to contract with the YMCA, and now I am working with clients in a beautiful thriving facility. I am once again helping women reach health and fitness goals. However, just as I have begun to build my business, our country has been thrust into a state of emergency with the COVID-19. We are experiencing circumstances like we have never experienced before in our country. Much is shutting down to try and stop the spread of this virus, and that is effecting all of our lives in many ways!

I shared the following post on Facebook in an effort to offer some comfort and assurance during this unprecedented time, and I wanted to add it to my blog to give encouragement to anyone who might read my blog. WE CAN remain calm and even HAVE a PEACE which surpasses all comprehension in our present circumstances:

I know who goes before me I know who stands behind The God of angel armies Is always by my side The one who reigns forever He is a friend of mine The God of angel armies Is always by my side And nothing formed against me shall stand You hold the whole world in your hands I’m holding on to your promises… (Chris Tomlin)

God is bigger than Coronavirus, bigger than any pandemic, bigger than a shortage of toilet paper!In this world though, we will have trouble and there seems to be a lot of it!

Whether you’re trying to remain on the sidelines of the present circumstances using a sense of humor as you look at the frenzy, or you are feeling some anxiety rising in you…our lives are all beginning to be highly effected by the craziness going on! I’m thankful that the Y continues to remain open right now and I am able to work with clients and continue building my business, however, nothing looks very certain over the next few weeks.

In all of this though, we can experience peace!

I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world.” – John 16:33

God doesn’t promise us an easy life in this world, but He does promise a peace that surpasses all comprehension. And He does promise us His unfailing help.

Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. – Philippians 4:6-7

Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand. – Isaiah 41:10

This kind of peace begins with salvation…“For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life. – John 3:16

Jesus endured a horrific death on the cross to pay for our sins and make the way for us to be in Heaven for eternity. The moment we ask him to be our Lord and Savior, we instantly can begin to feel the peace and the help to deal with ALL our present circumstances. You can feel that kind of peace for your daily life now because you know for certainty where you will spend your forever!

We can tackle anything when we know Jesus, because we know we will be victorious over every struggle, every epidemic, every sadness, and even death!

“O death, where is your victory? O death, where is your sting?” The sting of death is sin, and the power of sin is the law.But thanks be to God, who gives us the victory through our Lord Jesus Christ. – 1 Corinthians 15:55-57

May your day and weeks to come be filled with the PEACE that surpasses comprehension!

Washington cherry blossoms bloom while it’s still winter.

“Our Lord has written the promise of resurrection, not in books alone, but in every leaf in springtime.” Martin Luther

Living Free in the New Year: Part Two

Free to Take the Leap

For God has not given us a spirit of fear, but of power and of love and of a sound mind. 2 Timothy 1:7

Read Time 3 Minutes

In February of 2008, I physically took a leap out of an airplane and experienced an unbelievable thrill as well as a new sense of freedom! This sky diving experience had an emotional side to it too. It ushered in a new phase of life for me as well. I had experienced a great loss, and I knew that I had to brave the world in a new and independent way. However, I also knew that in a way like never before, I would need God’s help and guidance. I would need to draw upon His strength, comfort, mighty power, and love to permeate my whole being moment by moment to navigate life and live it to its fullest. Life here on earth is not safe, but with all trust placed in God, I could travel this new journey with excitement, joy, and a new found freedom! I could be confident even without knowing the next steps because my security was completely placed in our All Mighty God whose love never fails!

Now, 12 years later, that journey has taken me to new places and new levels in my faith walk. Recently, my husband and I took a leap of faith together and moved 2,000 miles out of our comfort zone to follow a plan that we both felt God was calling us to partake in. Before taking that leap, we had much prayer over the decision, much discussion with each other, family and friends, and a lot of back and forth of the pros and cons of the decision. In the end, we felt like God had us in a forward-moving current and the thought of staying in our comfort zone began to feel stifling. Playing it safe actually felt worse than taking the leap into a future of unknowns.

With this reminder from God’s word:

Yahweh my Lord is my strength;
He makes my feet like those of a deer
and enables me to walk on mountain heights!
Habakkuk 3:19

we leaped into the new adventure that God had for us ready to take the ups and downs of the journey with Him by our side.

What then shall we say to these things? If God is for us, who can be against us? Romans 8:31

May you be encouraged in this new year to take a leap of faith if God is calling you to step out with Him in a new adventure!

Brothers, I do not consider that I have made it my own. But one thing I do: forgetting what lies behind and straining forward to what lies ahead, 14 I press on toward the goal for the prize of the upward call of God in Christ Jesus. Philippians 3: 13-14

Living Free in the New Year: Part One

Free from Fear

Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they? 27 And which of you by being anxious can add a single hour to his span of life? Matthew 6: 26-27

Read Time 4 Minutes

“Whenever I am afraid,
I will trust in You. ” Psalm 56:3

One of the biggest fears most of us have is the fear of what we will lose. Some of us have already lost a lot and are fearful of what we will lose next. Some have not experienced much loss yet, but know that they will by looking all around at what others have lost…loss of jobs, loss of health, loss of loved ones, loss of life. If you are like me, my greatest fear is to lose a close loved one…spouse, child, parent, sibling. How can you look forward with excitement to what will happen in 2020 if you allow yourself to be gripped by fear?

I have lost close loved ones in my life (2 times…one by death and one by being rejected). Yet through those tragedies, I learned to let go of fear. It can creep back at times, but (using my daughter’s recent words), “You’ve got to catch yourself when that begins to happen, and you can’t let yourself spiral”. How do you not spiral? I have learned through experience that when you are stripped of something precious to you, you can still find joy by not just having faith in God, but by clinging to God through faith to sustain you through every moment of every day. If and when the terrible thing happens, you WILL be okay with HIM…the pain, the sadness, the grief will give way to growth, strength, a deeper walk, wisdom, peace, and yes, even JOY when you are are clinging to Him. That is how you do not grow bitter, how you let go of fear, how you live above the sufferings while you are here on earth, and how you remember that the time we have here is just a moment in eternity.

Count it all joy, my brothers, when you meet trials of various kinds, 3 for you know that the testing of your faith produces steadfastness. 4 And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing. James 1:2-4

Our lives last seventy years
or, if we are strong, eighty years.
Even the best of them are struggle and sorrow;
indeed, they pass quickly and we fly away. Psalm 90:10

Satisfy us in the morning with Your faithful love
so that we may shout with joy and be glad all our days. Psalm 90:14

When I was 7 years old, my mom, sister, and I were waiting at home for my step-dad to get finished at the airport with a flying lesson and come home because we were all going shopping when he came back. Instead, we got a knock at the door. Three strangers entered and announce the tragic news that he and 3 other men had been in a plane crash and all 4 men lost their lives. In one instance what was a happy day turned into a nightmare. At that young age, I had not developed my own faith to understand the truths of how God can sustain you through such times. However, I had a beautiful example that God placed in my life to help teach me and grow me in the way of true living in Him, my mother. She handled herself and my sister and I with gentle love and strength that she not only attributed to God but modeled daily through our sorrow. She could have been angry and bitter. She could have sunk into her grief leaving us to struggle through our own confusion and sorrow with little help, but she did not. She was the extension of God’s sustaining love to us and the beginning to my deepening walk with God.

Your reliance on God during a time of great loss might just be an example and a witness to someone else! Many years later in life, I had another big loss! This time my own faith grew to even deeper levels as I walked hand in hand with God. This time, I got to do for my daughter what my mother did for me years ago!

Cast your burden on the Lord, and He will sustain you; He will never allow the righteous to be shaken. Psalm 55:22

IF you were to lose “everything” this year, would you be okay? Say, YES, and live abundantly in 2020 free from fear and free to enjoy all daily blessings from above…free to LIVE and free to LOVE unhindered!

Do not fear, for I am with you; do not be afraid, for I am your God. I will strengthen you; I will help you; I will hold on to you with My righteous right hand. Isaiah 41:10

GPS to the Rescue

“In all your ways acknowledge Him, and He will make straight your paths.” Proverbs 3:6

Read Time 4 Minutes

I was recently making a short 70 mile trip to see my daughter at college. There are 2 routes available for this destination…one that sticks to main highways and one that takes a more “country road” path. Both ways are very familiar to me as I attended the same college. On this particular day, I wanted to take the favorite country path. I checked the forecast before leaving that morning and there was a 30% chance of rain for later that afternoon. I set out excited to see my daughter soon!

It wasn’t long into my drive that rain began earlier than expected. I reached a stretch of road that was under construction, and in that stretch, the rain became a torrential downpour! So much so, that I could barely see 3 feet in front of me. There was no place to pull off due to a concrete wall because of construction. The lanes narrowed and there were many oncoming construction vehicles coming the opposite direction with their lights beaming in my already blinded vision. What had always been very familiar to me seemed foreign for the moment, and I felt a little fear rise inside of me. My hands griped the steering wheel with a very tense hold, and I began to pray for safety. Then the road forked and in my path were road blocks and a sign that said road ended. It was still pouring and there were no signs for a detour. I didn’t even recognize where I was along the route. I was able to pull over at this point. Because of our modern technology, I was able to pull up GPS and be guided along a new path. Soon I was on my way again just as the heavy rain began to let up.

I thanked God for getting me get through those intense moments safely. Sometimes, I scoff at all the modern technology such as GPS because I like to use old fashioned ways. On this day, I was thankful for GPS. It made me think about how just as the GPS guided me to safety and back on my path in a murky situation, God does that too on an exponentially larger scale for my whole life. I think others might have already made this analogy before, but on this day, the analogy that God is my GPS for doing life struck me wholeheartedly! I thought, “GPS…God Provides Security”!

Sometimes we get ourselves off the path that God has for us. Sometimes, we are blindsided by life. Whatever the circumstances are, God desires to always help us and guide us on the path that is His will for our lives. This road trip experience just reminded me to always look to God for directions, security, and peace of mind. He is the ultimate GPS!

“It is the Lord who goes before you. He will be with you; he will not leave you or forsake you. Do not fear or be dismayed.” Deuteronomy 31:8

Ever Feel Lost at the Gym?

Joining a gym is a great first step to becoming a healthier you! Many people join with that goal, but then feel at a loss for how to use all the equipment or even how to progress themselves along to reach their goals. A gym can sometimes feel very intimidating. As a personal trainer, helping woman learn about equipment as well as techniques for exercise and progression are some of the ways I help them. In a sense, a personal trainer can serve as a GPS for the gym and for your workout life.

Here are a few tips on maneuvering through the gym…

  • Usually, people are very friendly at gyms. If you’re not sure about how to use a piece of equipment, just ask someone who works there or another gym member.
  • If you see another gym member using balls, steps, ladders, dumbbells, battle ropes, or anything in the gym in new or interesting ways, strike up a conversation and learn something new.
  • Once you know how to use some of the equipment or weights properly, learn ways to progress. You can progress by increasing the weight by small amounts over time. Or you might choose to increase the number of reps using the same weight. You can also increase sets such as 2 sets of 15 to 3 sets over time.
  • Exercise with a friend and help each other learn.
  • Also, you can Google just about anything for exercise…just pay attention to the source as you would with anything you Google.
  • Have fun and don’t give up on working towards your fitness goals! Fitness is a good thing for body and soul!

” For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it.” Hebrews 12:11

Every Breath I Take

Read Time 2 Minutes

A few days ago, I came across the old 1983 song, “Every Breath You Take” by The Police. As songs sometimes do, it got stuck in my head. With just a small twisting of the words, though, I found that I was rewriting the song in my mind to reflect my heart’s desire and my heart’s absolute need. I certainly fail and don’t always do it, but this is how I want to live…continually connected and abiding in Jesus…the True Vine:

Every breath I take, every move I make, every bond I make, every step I take, Let it be from You.

Every single day, every word I say, every time I play, every night I pray, Let it be from You.

Big changes are happening in my life…a relocation move of over 2000 miles, a new state to live in, a new climate, new friends, a new church, a new home, and a new adventure with God. I can only handle it by walking hand in hand with God moment by moment.

“I am the vine; you are the branches. Whoever abides in me and I in him, he it is that bears much fruit, for apart from me you can do nothing.” John 15:5

Maybe you remember the tune to the classic hit by The Police. I hope that my little play on words will offer you encouragement as you walk through your day.

May I remember that with every step I take, ” Thy word is a lamp unto my feet,
And light unto my path. ” Psalm 119: 105

Morning Vibes

“With the new day comes new strength and new thoughts.” Eleanor Roosevelt

Read Time 4 Minutes

Today I read in Psalm 90:10, “Our lives last seventy years or, if we are strong, eighty years. Even the best of them are struggle and sorrow; Indeed, they pass quickly and we fly away.” I thought to myself…this is so true. Although, there are many highs in life, so often it seems that there is constant struggle or sorrow to deal with. Sometimes it’s big events and sometimes it’s a day to day struggle in areas to overcome. I have had some big sorrows in life, and sometimes, I have just had day to day stresses that can wear me down.

Then, a few more verses down in Psalm 90:14, I read…”Satisfy us in the morning with Your faithful love so that we may shout with joy and be glad all our days.” I thought to myself…this is so true!!! Despite the big sorrows and the daily grind in life, I cling to God who provides me with refreshing love every morning and because of that I can choose JOY all the days of my life…when things are good and when things are bad. The greatest JOY I have in life is a PEACE He gives me. I have felt it in the worst of times.

May you feel God’s PEACE and choose His refreshing JOY every morning no matter what you face. One day soon because our days are fleeting, God promises to those who know Him… “He will wipe away every tear from their eyes. Death will no longer exist; grief, crying, and pain will exist no longer, because the previous things have passed away.” Revelations 21:4

Know that “For God so loved the world, that He gave His only Son, that whoever believes in Him should not perish but have eternal life.” John 3:16

We can have JOY amidst our trials, and one day it can be all JOY and no more troubles. In the meantime…”Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness. And let steadfastness have its full effect, that you may be
prefect and complete, lacking in nothing.” James 1:2-4

Active Living

“Exercise and application produce order in our affairs, health of body, cheerfulness of mind, and these make us precious to our friends.” Thomas Jefferson

Purposefully living an active life is becoming more realized today as an absolute need as many are acknowledging that the more sedentary culture of convenience and computers is having adverse effects on our physical well-being and health. Whether young or old, our bodies need activity, movement, and purposeful exercise to stay comfortable and well. As a personal trainer, I have had the privilege of helping women learn some strategies for achieving goals that make their bodies and overall self feel better. Many of my clients are aging clients who have realized that they need to exercise to enjoy life in their 60’s and beyond. Whether their goals are weight loss, building back lean muscle, working on balance and flexibility, stress reduction, or just being able to play with their grandchildren, a variety of exercise variables are helping them to achieve a better quality of life. Exercise should include a variety of activities that combine working on balance, flexibility, core stabilization, cardio, agility, and strength.

I like to begin every morning with flexibility training by doing a few stretches that make me feel better for the day ahead. If you don’t already, try working on some of these aspects of exercise and strive towards a better healthier you!

12 Not that I have already obtained this or am already perfect, but I press on to make it my own, because Christ Jesus has made me his own.
13 Brothers, I do not consider that I have made it my own. But one thing I do: forgetting what lies behind and straining forward to what lies ahead,
14 I press on toward the goal for the prize of the upward call of God in Christ Jesus. – Philippians 3:12-14

Good Morning, Sunshine!

The steadfast love of the Lord never ceases; his mercies never come to an end;  they are new every morning; great is your faithfulness. Lamentations 3:22-23

Read Time 3 Minutes

“Now the One who provides seed for the sower and bread for food will provide and multiply your seed and increase the harvest of your rightousness.”

2 Corinthians 9:10

Aren’t we so glad to rejoice with thanksgiving that God loves us so much and provides for our every need! The thing is though, that as much as that knowledge brings us great peace and comfort when we trust in God for our needs, He has so much more for us to truly deepen our walk and live abundantly in Him! When we seek Him with all of our heart because we dearly love Him, we grow to greater depths of joy.

The sunflower symbolizes adoration and loyalty. All flowers need the sunlight. The sunflower; however, is devoted to the sun. It doesn’t just grow in sunlight, it turns it’s flowering face towards the sun and tracks the sun. It grows taller and taller reaching towards the sun.

Let us be more like the sunflower today and turn our face towards God our Father. Let us adore Him and devote ourselves to Him. See where that kind of loyalty takes you today to new heights of joy and peace. When we realize that the other stuff in our day pales in comparison to the glory of our Creator, we can live on a plane above our daily grind and circumstances.

Spend a few minutes this morning in prayer and devotion to God our Father who loves us so much that He gave us His one and only Son, Jesus Christ! (John 3:16)

Fun Food Fact: The Sunflower Seed

The sunflower seed is the fruit of the sunflower and one sunflower may have up to 2,000 seeds!

Looking for a snack packed with health benefits? The sunflower seed with its flavorful taste, its role in satiety (feeling of fullness), and its jam packed richness of vitamins and minerals make it perfect for munching on or sprinkling on salads and pastas!

Sunflower seeds are a high source of Vitamin E which has anti-inflammatory effects and plays a role in the prevention of cardiovascular disease. The seeds are also rich in magnesium which in addition to reducing the risk of cardiovascular disease, also reduces blood pressure, and improves blood sugar control. They are low on the (GI) scale (glycemic index) which makes them a good source of complex carbohydrates. These are just a few of the health benefits of the sunflower seed, so sprinkle a way to a heart healthy day!

Want to make sunflower seeds into a complete protein snack which means it has all 8 essential amino acids…mix sunflower seeds with peanuts for a 1/4 cup tasty snack.

So, “Rise and Shine” and give God the glory today! Make it a heart healthy day in more than one way!

And he said to him, “You shall love the Lord your God with all your heart and with all your soul and with all your mind. Matthew 22:37