true vine – True Vine Living

Keep it Simple

“You rejoice in this, though now for a short time you have had to struggle in various trialsso that the genuineness of your faith—more valuable than gold, which perishes though refined by fire—may result in praise, glory, and honor at the revelation of Jesus Christ.” 1 Peter 1:6-7

Read Time 3 Minutes

How is your pain level today on a scale of 1 to 10?

Physical? (headaches, muscle aches, arthritis, disease, and disorders)

Mental? (work stress, financial stress, daily frustrations)

Emotional? (heartaches, relationships, rejection, confusion)

Most likely, you would answer these questions with your specific situation in mind whether it be physical, mental, or emotional distress…or all three!

What if you could place a stamp over each of your painful circumstances with the word…Joy Joy Joy?

There is an actual “Secret to Life”, and the Apostle Paul knew it well! He spent his later life; however, NOT trying to keep the secret. Instead, he spent his time proclaiming the secret of life, and more importantly by experientially living it…even to death!

“For to me to live is Christ, and to die is gain.” Philippians 1:21

Here in this verse is the simple secret…the forever focus…Live for Christ!

Another example from Paul’s life that demonstrated his “forever focus” is found in Philippians 4:12-13, “I know both how to have a little, and I know how to have a lot. In any and all circumstances I have learned the secret of being content—whether well fed or hungry, whether in abundance or in need. I am able to do all things through Him who strengthens me.”

If discouragement is clouding my mind and my pain level is rising, it can become tempting, even easy, to quickly get my mind off the forever focus…Christ! Yet, it is He that provides all the strength and even all the joy I need to live victoriously in whatever situation I find myself. It is He that provides the peace and contentment no matter what!

In these moments of struggling with circumstances that sometimes begin to overwhelm, I am learning to keep it simple. I can quickly redirect my mind by simply remembering the focus…Live for Christ! I can ask myself a simple question…What can I do for Him right now? Something about asking this question immediately makes the self-pity, self-absorption thinking take a 180 degree turn!

When asking, “What can I do for Christ right now?”, the answer can be as simple as described in Matthew 22: 37-39…

“You shall love the Lord your God with all your heart and with all your soul and with all your mind. This is the great and first commandment. And a second is like it: You shall love your neighbor as yourself.”

I can simply began praising God and rejoicing in my forever future with Him. I can think to myself, is there someone I can show love to…maybe a text or a phone call of encouragement. Loving God and loving others can certainly begin to cover the pain with joy!

Pain does not always go away, but when we live for Christ, we can conquer it with His strength, power, and love. Keeping it that simple and keeping the “forever focus” is a game changer!

The “Secret to Life” is available to all who want it, but not all will partake. It is free to everyone, but it will cost you everything! It will cost you yourself! You give up self and you live for Christ! Something amazing happens when you do this…you replace your selfishness, your self-pity, your worries and fears with the life-giving Life of Jesus Christ! Then, you can do all things through Him who strengthens you! (Philippians 4:13)

When you feel it is hard to let go of your pain, worries, and problems…just remember what Christ gave for each one of us. He gave Himself by dying on the cross for each of us. When you ask Jesus into your heart; then, your life truly begins! You don’t have to carry the burdens anymore!

“For God loved the world in this way: He gave His One and Only Son, so that everyone who believes in Him will not perish but have eternal life. For God did not send His Son into the world that He might condemn the world, but that the world might be saved through Him.” John 3:16-17

Why is it so hard for even Christ followers to keep it simple and live life the way that Paul did? We get bogged down in our pain, losses, and confusion. When the the circumstances seem hard to bear, step back and remember to keep it simple. Live for Christ! Follow Paul’s example…

“Indeed, I count everything as loss because of the surpassing worth of knowing Christ Jesus my Lord. For his sake I have suffered the loss of all things and count them as rubbish, in order that I may gain Christ.” Philippians 3:8

And remember to…

“Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you.” 1 Thessalonians 5:16-18

The Waterfall Experience

Read Time 5 Minutes

“Then I turned to see the voice that was speaking to me, and on turning I saw seven golden lampstands, and in the midst of the lampstands one like a son of man, clothed with a long robe and with a golden sash around His chest. The hairs of His head were white, like white wool, like snow. His eyes were like a flame of fire, His feet were like burnished bronze, refined in a furnace, and His voice was like the roar of many waters.” Revelation 1:12-15

My husband, Michael, is a pastor. Recently, he shared a message on this scripture in Revelation. The passage paints a picture of the majesty of our Savior, Jesus, as He was revealed to John on the island of Patmos in the Book of Revelation. In this description of our resplendent Savior, the part that sinks into my heart the most is “His voice was like the roar of many waters”. One Biblical translation describes His voice as “the sound of cascading waters”!

Have you ever sat beside a rushing roaring river before letting the loud and rhythmic sound drown out all your stress? Have you ever refreshed yourself by a gushing waterfall letting the spray rejuvenate your mind and body? Close your eyes for a minute and let your senses paint that picture in your head. There is just something about moving water that is both calming and invigorating! Now take that picture in your head…the power of the mighty flow of the water along with its tranquil and relaxing effects and picture it as Jesus’s voice speaking truth into your life! Picture His arms wrapped around you. He is speaking strength and peace into your life and will hold you up in His promises of perfect care!

While physically visiting a waterfall can be a wonderful refreshment and definitely a tangible reminder of God’s creation and love for us, you can experience that waterfall experience daily when you hear God’s voice!

I hear God’s voice in a variety of ways. It can be powerful and majestic like the waterfall when I am out in nature and enjoying His creation. His voice tells me He is mighty and in control! I have nothing to fear, and He wants to shower me with the riches of His beauty. I also hear Him when I am praying. Comforting thoughts and reminders of His goodness come to me as I talk quietly with Him. I hear His voice when I read His word. It reminds me of His promises and that He will never leave me! There are also times that He gives me clear answers by opening doors and making a path clear!

When you know Jesus as your Savior, you have the ability to hear His voice in different ways. When you know Him personally, that voice like the “roar of many waters” flows through you always and can provide rejuvenating refreshment daily. Sometimes, we just need to be reminded to listen and tap into all His goodness!

“The voice of the Lord is over the waters;
The God of glory thunders;
The Lord is over many waters.
The voice of the Lord is powerful;
The voice of the Lord is full of majesty.” Psalm 29:3-4

“My sheep hear My voice, I know them, and they follow Me. I give them eternal life, and they will never perish—ever! No one will snatch them out of My hand. ” John 10: 27-28

What do God, waterfalls, and exercise have in common?

Rejuvenation! Healing! And, when kept in the right perspective and truth, Wellness! Acknowledging that God is our ultimate Healer, we can then fully partake in waterfalls and exercise as resources He gives us that aid in achieving a state of wellness!

In keeping with the purpose of my blog to connect faith and fitness, I believe that God and our relationship with Him must come first. When we are connected to the “True Vine” and have peace and wellness in our soul, then we are much better equipped to successfully engage in activities that help our physical, mental, and emotional well-being.

With that said, there is much scientific evidence to support that both waterfalls and exercise reduce stress, lower anxiety, and promote health. When talking health and science, it is important to realize and accept that God and science are not separate. Our Creator is the master scientist! It is not randomness that created the healing effects of waterfalls. It is not a coincidence that our bodies thrive on appropriate physical activity. God is the creator of the science behind all the functions of nature. He knew what He was doing when he designed natural resources and their usefulness to us including our health. He perfectly designed all the intricate workings of our bodies and has always known what parts of nature would offer health benefits and what physical activities would aid us in being fit.

“For it was You who created my inward parts;
You knit me together in my mother’s womb.
I will praise You
because I have been remarkably and wonderfully made.
Your works are wonderful,
and I know this very well.” Psalm 139: 13-14

Taken from the collective research of multiple sources, there is scientific evidence supporting that being near waterfalls and other frothing water sources produces positive health benefits. Some of these benefits mirror the benefits of exercise and its effects on the body.

When you are in the presence of a waterfall, by a rushing river, or watching ocean waves roll in, there is a reason you feel refreshment. When water molecules collide, they release negative ions into the air. When you are breathing in air that has a higher ratio of negative versus positive ions, your bloodstream receives some healthy benefits. High levels of negative ions boost energy and aid in positive mood, and have even been found to suppress serotonin levels. Thus being near splashing water can help ward off depression and reduce anxiety. These effects also support the general findings from research that people who spend time in nature are often happier than those who don’t. Therefore, there should be much motivation to make plans to spend time in His creation and bask near a beautiful waterfall, river, or ocean setting!

For some, it is not as easy to get out into nature frequently and enjoy the benefits regularly. Location and availability make a difference too. More thought and planning may have to go into making a trip. However, most individuals can partake in some form of exercise regularly. The benefits of exercise are widely known in our society. It has also become common knowledge that fitness activities help more than just the physical side of building strength and improving balance and flexibility.

Much like the waterfall effect, regular exercise helps you emotionally and mentally by boosting your energy and altering your chemical balance to give a positive mood and better outlook on life! Exercise is also known to reduce stress and anxiety and aid in helping to make improvements in depression. The benefits of exercise can grow when individuals take a break from “screen time”…much like when you are out in nature!

Both waterfall exposure and exercise can help people sleep better too! It is clear that the advantages of both being near water and taking part in fitness offer a multitude of healthy rewards towards being well!

For a real supercharge, plan hikes to involve ocean, river, and waterfall experiences. Make sure to linger by the water and soak up the positive effects! Spend time praising God, the Master creator and scientist, who has made it all perfectly possible!

“The earth is the Lord’s, and all it contains,
The world, and those who live in it.
For He has founded it upon the seas
And established it upon the rivers.”
Psalm 24: 1-2

Lauren Had a Little Lamb

“Delight yourself in the Lord,
and he will give you the desires of your heart.” Psalm 37:4

Read Time 4 Minutes

Some years ago my daughter, Lauren, raised lambs for FFA. During her high school years, she raised 4 lambs…one each year. Not only was the experience new and maturing for Lauren, it was for me as well!

There is something very special about lambs! They are very Biblical, and represent the great depth and meaning of our relationship with Jesus in various ways. Watching Lauren’s relationship with each lamb develop and culminate each year became a beautiful real life illustration to me of some very special Biblical truths. It didn’t take long to realize the importance of the shepherd to the lamb…in this case, the shepherdess.

The photograph above came to my attention recently and inspired this blog post. The lamb’s name in the picture is Tova which is the Hebrew name meaning “The Lord is Good”. I want to use the photographs I’ve shared of Lauren and her “little” lamb (120 lbs) to illustrate a few truths about lambs and their shepherd. Most importantly, I want to illustrate the beauty of our relationship with Jesus, our very own Good Shepherd!

First, unlike any other animal, sheep depend on their shepherd for every single thing! A dog or a cat or most other animals can fend for themselves and protect themselves to some degree when left in the wild. Sheep can do nothing apart from their shepherd! During Lauren’s high school experience, it quickly became evident that each lamb at the barn knew their shepherdess and grew extremely attached! Lauren fed, watered, bathed, comforted, supplied medical care, sheared, weighed, corrected behaviors, and exercised her lamb. One year, her lamb, Maverick, wanted to butt himself against the bars until he bloodied his head. Lauren stayed much longer with him and provided her body to be the barrier between him and the bars until he trusted her and changed his behavior. She provided everything for her lamb, and her lamb would bleat passionately for her as she would walk towards it’s pen. Her lamb would follow her wherever she would go in the barnyard!

In Psalm 23: 1-3, the Bible lets us know that Jesus is our Good Shepherd:

“The Lord is my shepherd; I shall not want.
    He makes me lie down in green pastures.
He leads me beside still waters.
    He restores my soul.
He leads me in paths of righteousness
    for his name’s sake.”

In John 15:5, Jesus makes it clear that apart from Him, we can do nothing!

“I am the vine; you are the branches. The one who remains in Me and I in him produces much fruit, because you can do nothing without Me.”

Lauren’s relationship with her lamb certainly demonstrated what it can be like when we let Jesus be our Shepherd. We will lack for nothing!

The second thing that the picture above illustrates for me is that when we are abiding in Jesus, we can run with Him and leap with Him and experience great joy with Him…even through the dark and difficult times, we can experience delight in Him! Look at the joy in both Lauren and Tova’s faces as they leap together over the ropes! This can be us with Jesus when we follow Him!

“I have spoken these things to you so that My joy may be in you and your joy may be complete.” John 15:11

The next picture illustrates another depth of our relationship with Jesus. There are times when we face difficult circumstances and even with the joy in our hearts, we can experience sad emotions. Sometimes, we just want comfort and rest and to be held by Jesus. He is there for us then too! This picture of Lauren and Tova was taken on auction day. It was a stressful time for sheep. However, you can see that Tova was resting in perfect peace when Lauren was holding her. Tova DID make auction, and her future was certain slaughter, but still…she rested in Lauren’s loving arms.

“In peace I will both lie down and sleep;
for you alone, O Lord, make me dwell in safety.”
*Psalm 4:8*

“Even though I walk through the valley of the shadow of death,
    I will fear no evil,
for you are with me;
    your rod and your staff,
    they comfort me.” Psalm 23:4

Finally, Lauren’s shepherdess days reminded me of the most amazing thing in the Bible…Jesus switches roles. While still being the Good Shepherd for us; ultimately, He becomes The Lamb. He willingly goes to The Cross allowing Himself to be slaughtered for us…for our sins!

“The next day he saw Jesus coming toward him, and said, “Behold, the Lamb of God, who takes away the sin of the world!” John 1:29

Let us run, leap, and experience the joy of the Perfect Lamb! Let us rest in His arms when comfort is needed! Let us remember that without Him, we are nothing!

A Poem for Thought

Our lives begin to end the day we become silent about things that matter. ~ Martin Luther King Jr.

Read Time 3 Minutes

Where is the light at the end of the tunnel? As we enter into our second year of Covid-19, some believe the vaccine is the light. However, the rollout of the vaccine has not been without many challenges and many changing predictions of facts, immunity, and about the road back to a working productive society.

All of this leaves Americans with an array of feelings, and still many people are on opposite ends of the spectrum on how our country should be handling all the issues that it faces today.

As Christians, we can struggle with how to deal with the troubles in our country especially if we don’t agree with some of our leaders. We have hope though, and it is a hope much mightier than a vaccine and much mightier than what individuals hold the offices of President, governors, and other leaders.

God does give us instructions on submitting to governing authorities (Romans 13:1-2 ; 1 Peter 2:13-17), and He also lets us know that He is King of Kings who has already overcome the world…hence, our peace and our victory for eternity (John 16:33)!

“The Lord sat enthroned at the flood;
the Lord sits enthroned, King forever.” Psalm 29:10

“God will bring this about in His own time. He is the blessed and only Sovereign,
the King of kings,
and the Lord of lords,…” 1 Timothy 5:15

I am thankful that we still have freedom of speech in our country and that we can use that freedom to speak out about our feelings and injustices. While I usually use my blog to offer uplifting encouragement, today, I want to share a poem that was laid on my heart. It is a poem that speaks about problems that I believe are being mostly ignored in our country. As I quoted above, Martin Luther King Jr. said, “Our lives begin to end the day we become silent about things that matter.” While I fully believe that Covid-19 is a terrible virus and has caused harm and loss to many families, I feel that our leaders should be addressing all the harm and losses from the fallout of the decisions made to combat the virus itself. I have much empathy for families who have lost loved ones to this sickness and much admiration for doctors, nurses, and all who are doing their part to fight the virus. With that said, I share a poem that cries out for some attention to other matters that are destroying lives across our country as well.

A Bigger Beast

Covid-19 is a horrible beast,
stealing lives across our country, across our world!
I believe, though, that there is a bigger beast…a deplorable beast stealing even more lives in a slow and degenerating way!
It is the beast created by the hyper-focus on this virus, the beast of media, “experts”, and politics!
This beast steals in a slow and silent way.
It steals peace
It steals security
It steals education, jobs, and businesses!
It steals economy
It steals the now and the future
It steals family time and celebrations.
It steals the ability to have a loved one with you in the hospital,
even at death’s moment itself!
It steals togetherness
It steals the smile on a face,
It steals emotional, mental, and physical well-being.
It steals fresh air
And the ability to share a meal with friends.
It steals freedoms a little at a time!
It steals a church’s congregation, community service, and visits with the elderly.

It is a beast that suffocates, that does kill,
That slowly steals a life by making it lifeless.
It steals patriotism
It steals a country!
It steals truth!

In the place of the treasures that it steals,
it gifts society with fear and dismay.
It creates distress, disfunction, and division!
It encourages isolation, depression, and loneliness!
It tells you that you are the enemy if you don’t agree,
That you are bad,
That you do not care for others!
It manipulates,
It lies!
It wants control!
This is the bigger of the two beasts!

By
Robin Bauer-Funderburk
01-21-21

Our country and our leaders need constant and fervent prayer for all the coming days and decisions that need to be made. May they seek God for wisdom and guidance. May we each show neighborly love to one another everyday for these are certainly tough times. May God be glorified by Americans seeking Him in revived passionate ways! And may we keep looking up to the One who has overcome the world!

“I am the Alpha and the Omega,” says the Lord God, “the One who is, who was, and who is coming, the Almighty.” Revelation 1:8

2021…Ready, Set, Go!

I am able to do all things through Him who strengthens me. Philippians 4:13

Read Time 5 Minutes

In keeping with my original inspiration for writing my blog, “True Vine Living” (being healthy spiritually and physically), I want to reiterate that I believe that true health and well-being first and foremost begins with being healthy spiritually. The only way to accomplish that is by giving your life to Christ.

“…for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come.” 1 Timothy 4:8

We cannot exist completely whole and in good health if our spirit is unclean. None of us can achieve this on our own. We must be made new by the cleansing blood of Jesus Christ. We can try and try, but we cannot keep ourselves without any sin in our hearts. It is a constant battle that cannot be won on our own. We can; however, be cleansed and redeemed when we ask Jesus into our hearts. This means that we acknowledge that He died for us on the cross in place of us for our sins. He is God’s Son. God loves us so much that He gave His Son for us. When we except that we cannot make ourselves perfect and without sin, and that Jesus died for us, and that He is our way to Heaven for eternity, we can be victors over sin! When we ask Him to live in our heart and He becomes our master…our Lord and Savior, then true healthy living can begin. If you have not yet asked Jesus into your heart, I lovingly hope and pray that you will make this step right now in 2021.

“For by grace you have been saved through faith. And this is not your own doing; it is the gift of God…” Ephesians 2:8

Once you have a personal saving relationship with Jesus Christ, then you can begin to tackle all the daily aspects of life “through Him who strengthens” you! (Philippians 4:13)

When we are spiritually healthy, then we have more power to take care of our physical health! As a personal trainer, the other inspiration for my blog is to be an encourager for healthy living through fitness and building good food habits. In this desire, I have put together two manageable and hopefully fun, motivating, and tasty lists for exercise and healthy eating ideas to try in this new year (with a 2021 twist)!

If you are interested in home exercise ideas, read on. If you are interested in healthy food ideas for snacks and small meals packed with good things for your body, you can view this list in the last section of this post.

“Twenty-One” At Home Exercises

With many gyms closed, mask mandates, and social distancing guidelines that don’t seem to be going away in the new year, most of us have found exercising challenging to accomplish. It’s been very hard to feel motivated. In this new year, ask God to help you in your motivation for physical well-being. Then, realize that you have a “gym” in and around your home with very little equipment needed for physical fitness, and the best equipment being your own body!

Here are “21” exercises for 2021 that you can do right in your own home or in close proximity to your home. Each of these exercises can be modified to be made easier or more difficult. If you are not sure what some are or the proper form to use, you can search the internet for very easy video demonstrations. I am also happy to help answer questions. You may leave a comment on my blog or message me through Facebook if you want a little help or guidance. The point is, just pick a few exercises to get started and do a little research on a few if you are unfamiliar. Be careful and don’t overdo to prevent injury. Build up to more as you feel you can. You may choose from these “21” exercises or use others you know to get started on a healthier you. If it’s a repetitive exercise, try “21” reps. Exercise for at least “21” minutes or more 3 to 5 times a week. This is a small start to building an exercise program. This is a big start to being physically healthy in 2021! The emphasis on “21” is to remember to conquer 2021 no matter what!

Take a brisk “21” minute walk.
Stretch various muscles. Choose a muscle (hamstring, calf, quad, etc.) Slowly stretch the muscle and gently hold for at least 21 seconds. You would be amazed at how stretching daily makes you feel so much better. I never miss this part of exercise!
Pushups – traditional or modified by doing a pushup on an incline using a stable chair against a wall or park bench
tricep dips– again using a stable chair against a wall or a park bench
bicep curls– require dumbbells
chest press– require dumbbells
overhead press– require dumbells
jumping jacks
mountain climbers
squats
calf raises
lunges
sit-ups (core)
crunches (core)
plank– hold 21 or more seconds (core)
butterfly kicks (core)
bicycle floor exercise (core)
bridges (gluts and core)
climb stairs at home or in a park
high knees drill
Play a little basketball or play catch with someone! Make sure to have fun!

“Twenty-One” Good Foods for 2021

These foods made my list because most of them are complete protein foods, or complex carbohydrates that rank low on the glycemic index. A few of them are on my list because they offer another type of benefit. Of course if you have special dietary needs, some of these foods may not be for you. Enjoy some of them if you can, and pack your body with the energy and nutrients that you need to tackle 2021!

A handful of natural almonds…one of my favorite healthy treats. They have many benefits, and I like that the Vitamin E is good for skin and eyes!
humus with whole wheat pita
edamame
Ezekiel Bread
yogurt with granola
natural peanut butter on celery (add a few raisins for “Ants on a Log”)
mozzarella cheese stick
whole egg
mixture of peanuts and sunflower seeds
dried apricots
an apple
herbal tea sweetened with honey
lentil soup and whole wheat bread
rice and beans
grapefruit
cherries
almond butter on an apple
carrots with humus
grapes
oatmeal made with milk
Because we all need a treat…dark chocolate (the healthiest if you need some chocolate)!

May 2021 be an amazing year for each of us no matter the circumstances surrounding us. May we be healthy and well by seeking the One who has already overcome the world! (John 16:33)

“But seek first the kingdom of God and His righteousness, and all these things will be provided for you.” Matthew 6:33

Mere Breath!

You, indeed, have made my days short in length,
and my life span as nothing in Your sight.
Yes, every mortal man is only a vapor. *Selah*~ Psalm 39:5

Read Time 2 Minutes

“Behold, you have made my days a few handbreadths,
and my lifetime is as nothing before you.
Surely all mankind stands as a mere breath!” Psalm 39:5

This verse reminds me that our lifetime is just a fleeting moment in eternity. The idea that our life is just a mere breath or only a vapor as some Bible translations tell us, can be a scary thought. It can make us question what is the significance of our brief life on earth. If you are not a Christian, it is terrifying!

On the other hand, this idea that “mortal man is only a vapor” can bring us great comfort when we know the One who makes life worth living…the One who, through Him, gives us eternal life in paradise (John 3:16; John 14:6; Luke 23:43). Our struggles, hurts, sicknesses, and heartaches are short-lived in comparison to our forever life in Heaven.

But what about this time we have on earth, if it is but a mere breath? What is the significance? What are we to do with it? How will we make the most out of our life right now in 2021 while we wait for our forever paradise?

First, we can know that God has plans for us right now and in eternity. He is working all things for our good…ALL! That means right now and forever. He has plans for us too…plans to prosper us and not harm us (Jeremiah 29:11; Romans 8:28; John 14:2). Even our present troubles prosper us when we are refined though Christ and made more like Him. We grow in maturity and wisdom and gain new levels of comfort and peace through hardships when we are living in Him. This is not harmful…it is beautiful and it is fruitful…it makes us come forth as gold (Job 23:10)! It can shine a light to others too!

No one lights a lamp and puts it under a basket, but rather on a lampstand, and it gives light for all who are in the house. In the same way, let your light shine before men, so that they may see your good works and give glory to your Father in heaven. Matthew 5:15-16

In Ecclesiastes, the whole theme is about there being nothing new under the sun. Everything is “hebel” a Hebrew word meaning vanity, a vapor, a puff, a breath…meaningless! The author discovers, however, that without God, “hebel” is all life is, but WITH GOD, every breath counts and every breath is full of meaning!

It’s 2021! Let’s make every breath, every moment, every thought, and every action count for His glory and His kingdom! Happy New Year!

Marking Time

Here is what I have seen to be good: it is appropriate to eat, drink, and experience good in all the labor one does under the sun during the few days of his life God has given him, because that is his reward. Ecclesiastes 5:18

Read Time 5 Minutes

As 2020 draws to a close, I find myself like many Americans wanting to check off another day, and get this year concluded! Weary is how this year has left me, and I have often felt myself succumb to the feeling of just “marking time”. It has been a struggle to overcome this attitude in light of all the events that have unfolded this year!

Covid-19 with it’s deaths, sicknesses, and all the politicalisms that are attached to this virus have worn our spirits thin. Businesses closing, jobs lost, school children learning in isolation, depression, suicides, and a huge lack of trust in leaders are additional results of this pandemic. People have felt alone in hospitals without family being allowed to visit. Assisted living facilities have been on lock-down. Weddings and other celebrations have been whittled down to the bear minimum. Add to that a divided country, riots, and a crazy election, and you have many great big reasons to leave this year behind!

The struggle this year has been personal. My husband and I had just made a major move a couple of months prior to the onset of 2020. We moved from Texas to Washington far away from family and friends and all the familiarity that came from having lived in Texas for 47 years of my life. We moved because God led my husband to pastor a small church in Bremerton, WA. I retired from 28 years of teaching and started my own personal training business. We came with the excitement of God’s plans for us and the enjoyment of getting to make new friends. Still, we knew that any big move or change has its challenges. These changes along with the combination of all the events during this historic year have certainly tested my endurance. Church services had to go to online for a time period and continue to be altered. My business has for the most part been shut down by the pandemic. Quite honestly, this year has been testing the daily “trusting God” part of my faith as I wrestle with a variety of feelings each day.

Over the years I have had a good share of difficult times in my life that have grown my faith. I’ve experienced tragic death, unexpected divorce, rejection and deception, and major medical trauma. Through these trials, I was able to learn first hand how God gets me through every trial and works all things for my good. I have grown deeper in my walk with Him through these experiences and hardships. I have learned to know great sorrow, but also have JOY as I walk hand in hand with God navigating troubled times. I’ve learned to believe and trust that no matter what comes my way, God will sustain me. However, even with all I have experienced and learned, God does not seem to be finished refining my faith. I’ve asked God this year, “Why after all I’ve been through and all I have learned and know about Your all sufficiency, do I struggle with anxiety and other emotions in 2020?” I think this year, He has shown me that He wants me to rely on Him even more every moment of the day! He is not just for the major trials that knock us off our feet. His strength is for every aspect of our day in order to conquer the enemies of anxiety, fear, self-pity, and isolation. He wants to take me into an even deeper walk with him. For this, I am thankful. God loves me so much that He keeps growing me and drawing me closer to Him!

“Consider it a great joy, my brothers, whenever you experience various trials, knowing that the testing of your faith produces endurance. But endurance must do its complete work, so that you may be mature and complete, lacking nothing.” James 1:2-4

I think what I have felt this year, many others have felt as well… “Let me just check off another day and move on”. I know that God has been telling me not to have this attitude and to not let the negative feelings have any control over me. I think what God is teaching me through 2020 is not to just MARK TIME when I feel overwhelmed with wrong feelings, or I feel disenchanted. He wants me to live each day to the fullest making the most of every moment that He gives me. Each day He gives me is not a mistake, it is a gift!

The following verses reveal that we are certainly not meant to “mark time” with the days that God gives us. These verses are a dose of good medicine for me, and maybe they can help you as well to finish out 2020 victoriously through Him (Philippians 4:13) making the most of every day!

“Trust in the Lord with all your heart,
and do not rely on your own understanding;
think about Him in all your ways,
and He will guide you on the right paths.” Proverbs 3:5-6

“Whatever you do, work heartily, as for the Lord and not for men, knowing that from the Lord you will receive the inheritance as your reward. You are serving the Lord Christ.” Colossians 3:23-24

“You shall love the Lord your God with all your heart and with all your soul and with all your mind. ³⁸This is the great and first commandment. ³⁹And a second is like it: You shall love your neighbor as yourself.” Matthew 22:37-39

“And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him.” Colossians 3:17

“Look carefully then how you walk, not as unwise but as wise, making the best use of the time, because the days are evil.” Ephesians 5:15-16

“Therefore, God’s chosen ones, holy and loved, put on heartfelt compassion, kindness, humility, gentleness, and patience,accepting one another and forgiving one another…” Colossians 3:12-13

“The Future is, of all things, the thing least like eternity. It is the most temporal part of time–for the Past is frozen and no longer flows, and the Present is all lit up with eternal rays.”
― C.S. Lewis, quote from The Screwtape Letters

Who knows what 2021 will have to offer, but with God on our side (Psalm 118:6), we can make every day count! There is much to accomplish in the work God has given each of us, moments to show care towards others, and time to love God with all of our heart and spend time with Him every day. I want to finish out this year having learned better how to make all moments count and not just check off another day. Hopefully, by sharing my struggle this year, I have used my time today well and offered some encouragement that might help you too! Keep looking up!

“This is the day that the Lord has made;
let us rejoice and be glad in it.” Psalm 118:24

Always Certain

I thought I would share something certain…something we can count on always. We live in tough and uncertain times, but God’s character is always sure, undeniable, indisputable, and never changes. We can be confident and feel victorious when we are HIS!

This is a collection of God’s character from Bible verses I highlighted in yellow (the color I use to highlight God’s divine character). This is but a small collection, and taken alone, just scrapes the surface of the majesty and love of God. However, by just reviewing this small assemblage of who God is, I find myself being reminded of how blessed beyond measure I am that He is my God!

GOD IS:

Righteous ~ Just~ Compassionate ~ Gracious ~ Slow to anger ~ Faithful in love ~ Good ~ HE performs valiantly~ HIS love endures forever. GOD knows you, searches you, understands you, is aware of all your ways, has extraordinary knowledge, and encircles you!

HE has eternal power and is divine in nature! HE shows no favoritism, and HE gives life to the dead! HIS spirit intercedes for us! GOD is: Wisdom ~ Knowledge ~ HE has unsearchable judgements and untraceable ways! HE gives endurance. HE gives encouragement. All things are from HIM...we exist for HIM!

HE is the Father of all mercies and the GOD of all comfort! Everything is from HIM. HE gave us the ministry of reconciliation in CHRIST (reconciling the world to himself)! HE doesn’t count our trespasses. HIS fruits of HIS SPIRIT are love, joy, peace, patience, kindness, goodness, faith, gentleness, and self-control. HE gives us incalculable riches of CHRIST!

HE is multifaceted wisdom and able to do far more abundantly than all that we ask or think! GOD is vast strength. HIS power enables HIM to subject everything to HIMSELF! HIS full nature dwells in the body of CHRIST! HIS word is living and effective and sharper than a double edged sword! GOD is a consuming fire. HE is the GOD of all grace!

“I am the Alpha and Omega,” says the Lord God, “who is and who was and who is to come, the Almighty.” Revelation 1:8

Backpacking Through Life

Set your minds on things that are above, not on things that are on earth. – Colossians 3:2

Read Time 3 Minutes

“We’re basically a bunch of backpackers. We are all just travelers. We are all just on a journey, and we’re heading for our Home.” – Kim Jones, July 1999

“Kim was only 23 years old when she went home to be with her Lord and Savior, Jesus Christ, on September 15, 1999, as a result of the shooting at Wedgwood Baptist Church in Fort Worth, Texas, U.S.A. ” – www.thelightstillshines.org

I often feel like a sojourner here on earth…never quite at home, always a little out of place. Sometimes when that feeling makes me uncomfortable and a little lost or alone, I remember that those who know the Lord really are just foreigners while living on this earth. This is not my forever home. This is not where I really belong. Peter even refers to Christians as sojourners and exiles (strangers and temporary residents) in 1 Peter 2. My true citizenship is in Heaven (Philippians 3:20), and I am just on a journey through this temporary life that God has blessed me with whether I am on a mountaintop or in a valley. Remembering this truth and promise from God redirects my focus and brings comfort. It brings the ability to put things of this world in perspective.

Beloved, do not be surprised at the fiery trial when it comes upon you to test you, as though something strange were happening to you. – 1 Peter 4:12

“…but our citizenship is in heaven, from which we also eagerly wait for a Savior, the Lord Jesus Christ. He will transform the body of our humble condition into the likeness of His glorious body, by the power that enables Him to subject everything to Himself.” – Philippians 3:20-21

While backpacking through this life, we can choose to make the most of each step we take just like we might do on an afternoon hike in God’s creation. We can equip ourselves properly for the journey. We can fill our backpack with sustenance (prayer, the Word of God, fellowship on the trail). We can enjoy the beauty (blessings) along the way. We can renew our mind each day. We can choose to be a friendly face with a kind word to another hiker. We can be a light on the path for others.

“Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.” – Romans 12:2

“In the same way, let your light shine before men, so that they may see your good works and give glory to your Father in heaven.” – Matthew 5:16

In 2016, I prepared for the most extensive and strenuous hike I had ever taken. I prepared to hike Longs Peak at 14,255 feet. Most of the hike would take me above treeline in pretty harsh elements (cold and wind). My sweet husband wrote out a couple of Bible verses for me to put in my hiking shoes so that it would be a reminder that God is with me and my path is prepared by Him.

Your word is a lamp to my feet
and a light to my path.- Psalm 119:105

Yahweh my Lord is my strength;
He makes my feet like those of a deer
and enables me to walk on mountain heights! – Habakkuk 3:19

This was certainly a special gesture and did remind me to keep my focus on God, and that it is He that lights my path for a hike and for this journey every day while I am alive on earth. Keep looking up!

Take a Hike

Choose today to take a short hike somewhere soon. Renew your mind and talk with God. This is good for the body and the soul. And don’t forget to pack a snack that will keep you fueled. The following recipe is one of my favorite nutritious snacks that is full of protein and sweet goodness just perfect for a day hike.

Honey Nutters

1 cup of natural peanut butter (I use Adams up here in the PNW) 2/3 cup of local honey 1/2 cup of organic instant nonfat dry milk powder 16 organic graham crackers crushed to make fine crumbs wheat grem

Combine first 4 ingredients (You may want to use your hands to get it well blended). Pour wheat germ into a separate bowl. Scoop out a teaspoonful of the mixture and make it into a little ball. Roll each ball in the wheat germ to coat evenly. Refrigerate.

Enjoy a healthy snack, enjoy a beautiful day, and enjoy communing with our Lord as you take a hike!

Limited Benefit

*I have fought the good fight, I have finished the race, I have kept the faith. – 2 Timothy 4:7*

Read Time 3 Minutes

As a personal trainer, one of my passions is to encourage others to feel their best physically and guide them to make those changes happen in their lives. My ability to help clients has been altered recently just like all of our lives have been changed by our present crisis. Our global pandemic caused by Covid-19 has been changing lives daily for about two months now and appears to be extending into what seems like an unknown time-frame. Most of our activities are confined to home and online. While we are doing this to save lives, we may be worried about all of the negative effects that this “shut-in/shut-out” time period may have on our country and our own lives. Of course, we can make the choice to stay positive knowing we are helping others by adhering to these measures and make the most out of this unusual period in our history. We can emerge stronger in mind and in spirit!

I also believe that we can emerge stronger physically. There is so much that we can do with this time at home to increase our physical well-being and strength no matter what our current fitness level may be at the moment. I believe that God wants us to be strong in both aspects of wellness…body and soul with the reminder from His word that the training of the body comes with limited benefits.

“…the training of the body has a limited benefit,
but godliness is beneficial in every way,
since it holds promise for the present life
and also for the life to come.” 1 Timothy 4:8

At first glance, this Bible verse might make us think that God is simply telling us not to think about the physical, but only think about the spiritual. We may take it as a negative spin on taking time for our bodies. However, the word “benefit” is a positive word. The definition of benefit is an advantage or profit gained from something. In some Bible translations of this verse the “limited benefit” is referred to as “of some value”. The point being in 1 Timothy 4:8, is that there is benefit from the training of our bodies while we live on earth in the physical realm. It is not wrong to take care of our bodies physically…there is value in training and being strong in body. God just wants us to have our focus in the right balance. While there is some value in taking care of our bodies during our time on earth, it is limited. Therefore, do not confuse that value with the higher value of godliness. The benefit of growing spiritually far outweighs the physical because of it’s beneficial promise to help us now in the present and for eternity. We should keep the right perspective that God wants us to have, but not deny our physical well being by taking steps to help our body be strong and well. In fact, there are multiple places in the Bible where God makes analogies to the physical training of the body to help make the point that what is good for the physical body while alive on earth has far greater value for us spiritually. Both are good, but only if we heed His instructions for our lives in their entirety.

“Don’t you know that the runners in a stadium all race, but only one receives the prize? Run in such a way to win the prize. Now everyone who competes exercises self-control in everything. However, they do it to receive a crown that will fade away, but we a crown that will never fade away.” 1 Corinthians 9:24-25

“For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it. Therefore lift your drooping hands and strengthen your weak knees, and make straight paths for your feet, so that what is lame may not be put out of joint but rather be healed.” Hebrews 12:11-13

Walking is the best possible exercise. Habituate yourself to walk very far.
-Thomas Jefferson

Again taking care to be physically strong and well is good and of some benefit as long as we hold to the truth that the pursuit of spiritual growth, righteousness, and sanctification are the ultimate benefit that God desires for our lives. They hold supernatural value for the present and for eternity.

Therefore with the keeping of the right perspective, whether you have been regular at physical fitness or have never been motivated to be physically active, you can capitalize on this time. For those who are naturally motivated to workout and stay fit, it’s just a matter of adjusting to to the limitations for exercise opportunities. Much can be done with very little equipment right in the home. For those who have never been physically active, the “stay home stay safe” order and the stir crazies that have come with it may prompt the desire to begin partaking in activities that can get you moving and feeling better. So get up and get moving and build a strong body. I believe that God lets us know that it is a good thing when put in the right proportion of walking with Him daily!

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own,for you were bought with a price. So glorify God in your body. 1 Corinthians 6:19-20