Fresh basil and my first time to make homemade Bruschetta!
Bruschetta! I craved it, so I made it…something that I usually save for the restaurants! I wasn’t disappointed. Not only was it super flavorful and tasty, but just having the fresh basil plant in my kitchen filled my cooking space with a sweet pleasing aroma adding to the whole atmosphere of preparing a meal and enjoyment of eating dinner. I’m not sure which I took pleasure in more…the making and eating of bruschetta or having the fresh basil fill the atmosphere!
Basil is a member of the mint family, and the many varieties are known for their gratifying aroma and flavorful taste. Basil has been a medicinal remedy throughout history for things such as stomach irritations and even bug bites. More recent studies suggest that sweet basil may provide other health benefits too from reducing memory loss, depression, and blood pressure to possibly helping in the prevention of certain cancers.
The fresh basil in my kitchen today reminded me of how we can be a pleasing and fresh aroma to others all around us in our daily lives.
” For we are the aroma of Christ to God among those who are being saved and among those who are perishing,…” 2 Corinthians 2:15
“Strive for peace with everyone, and for the holiness without which no one will see the Lord.” Hebrews 12:14
“In the same way, let your light shine before others, so that they may see your good works and give glory to your Father who is in heaven.” Matthew 5:16
Shine Your Light and Be the Pleasant Aroma for Someone ElseToday!
When I was a little girl, one of my favorite animal books included a chapter entitled “The Happy Ones” and it was all about the sea otter’s playful and happy ways. The sea otter immediately became one of my favorite mammals and still is today.
My childhood book and a picture of a sea otter that my daughter drew for me in honor of my love for otters.
However, don’t let the “happy ones” who have been observed playing tag with each other fool you with their fun-loving antics. They have hard lives too. Meeting their basic needs for food and survival can be tough sometimes, but still otters serve as a reminder, that even when days or times in life can be very difficult, we can choose to play, and we can choose joy-filled living.
“Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you.” 1 Thess. 5 :16-18
This is the day that the Lord has made; let us rejoice and be glad in it. Psalms 118:24
I love the lines from the song called “Joy” by Mercy Me…”Count it pure joy when the whole world comes crashin’ Hold your head up and keep on dancin’.”
The “Fun” Factor in Exercise
Speaking of playing tag , dancing, and having fun, as a personal trainer, I have learned that keeping clients motivated and happy means there needs to be a “Fun” factor to exercise. Only a small percentage of people really think exercising is fun.
Did you know that doing weight-bearing exercise not only builds muscle, but it also strengthens bones. You can achieve greater bone density and strength by working against gravity. Resistance training, walking, jogging, climbing, and even dancing are examples of weight-bearing exercise.
There is no disputing that exercise at some level is important for all people. Some individuals live very active lifestyles and make fitness a regular part of their lives. Many more do not, and the result is a rise in chronic diseases such as diabetes, heart disease, and cancer to name a few. Our lives are busy, fast paced, but also more sedentary. Making exercise a fun and more recreational part of our lives can help reduce chronic disease, help lower aches, pains, and injuries due to stress, as well as build muscle and bone mass making us stronger and feel better. We can reduce our stresses and anxieties by adding physical activity to our weekly routines and have fun with it too.
Make a goal to include at the minimum 45 minutes of physical activity at least 3 times a week. Be creative and make it fun. Think of ideas for indoors and outdoors. Some possibilities:
Turn on music in your home and dance** Shoot baskets outside or play any kind of ball with someone else**Go swimming** Take a walk and talk with a friend** Find a nature trail to go on a hike** Grab some dumbbells and take them outside to work your arms** Start your morning by doing various stretches that feel good to your body** Join a gym** Try working with a personal trainer to gain some ideas and exercise structure to build your routine from** Try a local boot camp for outdoor fitness fun** Google different exercise classes in your area and just try something new!
Bottom Line…Get moving and try to have FUN doing so! The many physiological, physical, and performance benefits are well worth it!
The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness. Lamentations 3:22-23
Read Time 3 Minutes
“Now the One who provides seed for the sower and bread for food will provide and multiply your seed and increase the harvest of your rightousness.”
2 Corinthians 9:10
Aren’t we so glad to rejoice with thanksgiving that God loves us so much and provides for our every need! The thing is though, that as much as that knowledge brings us great peace and comfort when we trust in God for our needs, He has so much more for us to truly deepen our walk and live abundantly in Him! When we seek Him with all of our heart because we dearly love Him, we grow to greater depths of joy.
The sunflower symbolizes adoration and loyalty. All flowers need the sunlight. The sunflower; however, is devoted to the sun. It doesn’t just grow in sunlight, it turns it’s flowering face towards the sun and tracks the sun. It grows taller and taller reaching towards the sun.
Let us be more like the sunflower today and turn our face towards God our Father. Let us adore Him and devote ourselves to Him. See where that kind of loyalty takes you today to new heights of joy and peace. When we realize that the other stuff in our day pales in comparison to the glory of our Creator, we can live on a plane above our daily grind and circumstances.
Spend a few minutes this morning in prayer and devotion to God our Father who loves us so much that He gave us His one and only Son, Jesus Christ! (John 3:16)
Fun Food Fact: The Sunflower Seed
The sunflower seed is the fruit of the sunflower and one sunflower may have up to 2,000 seeds!
Looking for a snack packed with health benefits? The sunflower seed with its flavorful taste, its role in satiety (feeling of fullness), and its jam packed richness of vitamins and minerals make it perfect for munching on or sprinkling on salads and pastas!
Sunflower seeds are a high source of Vitamin E which has anti-inflammatory effects and plays a role in the prevention of cardiovascular disease. The seeds are also rich in magnesium which in addition to reducing the risk of cardiovascular disease, also reduces blood pressure, and improves blood sugar control. They are low on the (GI) scale (glycemic index) which makes them a good source of complex carbohydrates. These are just a few of the health benefits of the sunflower seed, so sprinkle a way to a heart healthy day!
Want to make sunflower seeds into a complete protein snack which means it has all 8 essential amino acids…mix sunflower seeds with peanuts for a 1/4 cup tasty snack.
So, “Rise and Shine” and give God the glory today! Make it a heart healthy day in more than one way!
And he said to him, “You shall love the Lord your God with all your heart and with all your soul and with all your mind. Matthew 22:37
What do you do when you have retired after 28 years of teaching? You begin diving into other passions and new ways of helping others. I recently decided that after 28 years of dedicating a consuming and rewarding portion of my life to 3rd and 4th graders, it was time for a change. Even though I am shifting gears, the desire to help and encourage others is still the same. I chose to become a personal trainer and have already had the privilege to help women ages 35-90 begin working towards personal fitness and wellness goals. I also love to share about my faith and encourage others to feel the joy and peace I feel by walking hand in hand with God daily…even moment by moment. Writing is also a passion for me. Therefore, the result of my new path in life is being a personal trainer at a local women’s gym and now starting a blog where I can share encouraging words as often as possible highlighting my love for Christ first, and then my love for fitness and health.
I do believe that we cannot have complete health and wellness until we put God first. God loves us no matter what more than we can comprehend, but when we give Him first place, He gives us all His immeasurable resources to go forward into a powerful and abundant life of living in joy, peace, and wellness. In fact, Jesus is the True Vine! John 15: 1-8 tells us…
15 “I am the true vine, and my Father is the vinedresser. 2 Every branch in me that does not bear fruit he takes away, and every branch that does bear fruit he prunes, that it may bear more fruit. 3 Already you are clean because of the word that I have spoken to you. 4 Abide in me, and I in you. As the branch cannot bear fruit by itself, unless it abides in the vine, neither can you, unless you abide in me. 5 I am the vine; you are the branches. Whoever abides in me and I in him, he it is that bears much fruit, for apart from me you can do nothing. 6 If anyone does not abide in me he is thrown away like a branch and withers; and the branches are gathered, thrown into the fire, and burned. 7 If you abide in me, and my words abide in you, ask whatever you wish, and it will be done for you. 8 By this my Father is glorified, that you bear much fruit and so prove to be my disciples.
This is my basis for this blog. If we are truly connected to the true vine, Jesus, then we are able to do all things through Him who strengthens us (Philippians 4:13). That means we can thrive and live abundantly inside and out, from our soul to our physical health even when situations are far from perfect on this earth. We can live above our struggles and feel peace, joy, and be well as best we can as long as we are on this side of Heaven. We do live in a world where difficult circumstances, health problems, and hard issues will exist, but I hope to give encouragement and healthy living tips that will help lift you up and make your day more cheerful by highlighting God’s love for us as well as giving healthy tips for daily living.
20 Now to him who is able to do far more abundantly than all that we ask or think, according to the power at work within us, 21 to him be glory in the church and in Christ Jesus throughout all generations, forever and ever. Amen. Ephesians 3:20-21
