blessed – True Vine Living

“Highly Favored”

Read Time 5 Minutes

This past week, I had the privilege of speaking at our Ladies Christmas Fellowship. As I began to prepare, I wanted to choose a topic that would include an aspect of the true Christmas story. God brought the idea of blessings to my mind. I began to dig into the study of blessings. I gravitated to the definition for blessing that means God’s favor and protection. This led me to a special Bible passage and as I began to study it, I developed a deeper understanding of what it means to be “favored” by God. In this writing, I want to share my discovery with you and encourage you this Christmas season. Also, I want to remind you of how special you are to God when you are a Christ-follower because you are “highly favored” by Him!

Christmastime can seem like a magical time of year! For the Christian, that feeling you get comes from the glorious supernatural experience that took place over 2,000 years ago and involves the two young lives that were the first to experience God’s perfect plan. Let’s turn our thoughts to that very special time and the event leading up to the very first Christmas. Mary was about to find out that her life would dramatically change forever as an angel came and spoke precious words to her. Here are those words:

“And having come in, the angel said to her, “Rejoice, highly favored one, the Lord is with you; blessed are you among women!”

But when she saw him, she was troubled at his saying, and considered what manner of greeting this was. Then the angel said to her, “Do not be afraid, Mary, for you have found favor with God. And behold, you will conceive in your womb and bring forth a Son, and shall call His name Jesus.” Luke 1:28-31

Think how Mary must have felt at this lifechanging moment! With the knowledge of God’s favor on her, she could more than handle the awesome responsibility she was given, and do it with joy. Further down in Luke 1, we read, “Mary’s Song of Praise” showing us how she reverently and joyfully praised God for this special gift and His will for her life!

I dug into this beautiful Bible passage and learned that when the angel said “Rejoice, highly favored one,” that the highly favored comes from the Greek word charitoo which translates as “full of grace” , “highly blessed”, and “accepted”. It is the past tense… meaning that the one who is favored has already received the grace (or blessing).

This particular Greek word is used only twice in the Bible. It is used in the passage above for Mary, and it is also used in Ephesians 1:6 to refer to ALL who have asked Jesus to be their Lord and Savior. Mary acknowledged her Savior in Luke 1:47. We, like Mary, are highly blessed by God…not because of our deserving it, but because He has given us His favor through the salvation found only in Jesus Christ. When we ask Jesus to be our savior, we are accepted and full of His grace. It is a turning point in our lives because we realize how loved we are and who we are in Jesus! While all Christians experience and share this same favor from God as His children, His blessings don’t end with this amazing spiritual blessing. We also receive many other collective spiritual blessings just by being Christ-followers.

Our God is a generous and personal God too! Beyond the spiritual blessings that we receive, He also pours out individual blessings on us. Mary, being highly favored or accepted by God, was then chosen by Him to bear His son, Jesus. Perhaps, He chose her because of her humble, devoted, and tender heart towards Him making her the one to be part of His perfect plan. When we are Christ followers, He delights to use us in special ways. We may not have been chosen to the same amazing assignment as Mary, but as accepted children of God, He uses us in very special ways as well to carry out His will. For example, in Luke 1:13, an angel told Zechariah that Elizabeth would bear a son because his prayer had been heard. God delights to bless us based on His plans for us and our prayers to Him.

There are a few closing points that I want to make based on the truths I have have shared from the scripture above. The first is that no matter what you may be going through this Christmas season, if you are a Christian, you can cling to this truth that you are highly favored by God meaning full of His grace and blessed. Hopefully things are well with you, but we know it is not always so for everyone during Christmastime. No matter what is going on in your life, you have this spiritual blessing that never changes and a multitude of other spiritual blessings to go with it!

The second point is that in addition to this, you are unique and special to God…you are not just a number to Him. He has designed special blessings for you based on His will for your life and based on your prayers to Him.

Finally, if you do not feel that you have asked Jesus to be your Lord and Savior, right now is the perfect time to choose Him, the greatest gift you can receive. Just believe that He alone can save you from your sins because He died for the forgiveness of sins. Ask Him to come live in your heart and be your Lord and Savior. Then you too can be accepted and full of His saving grace!

“For you are saved by grace through faith, and this is not from yourselves; it is God’s gift—not from works, so that no one can boast.” Ephesians 2:8-9

“For God so loved the world, that He gave his only Son, that whoever believes in Him should not perish but have eternal life.” John 3:16

This Christmas, as you think about how favored you are by God, look expectantly for the special ways He blesses your life. Then realize that He also uses you in unique and special ways to be a blessing to others. Mary was chosen by Him to bear His Son who is the greatest blessing to all generations. When you meditate on who you are in Christ, you’ll be in a purposeful position to be used by Him to be a blessing to others this season…maybe even someone who is struggling to realize who they are in Christ or who they can be in Christ.

May your Christmas and New Year be very blessed!

Not Just a Number

I’m not just a number, for God has counted the hairs on my head. (Luke 12:7)

I am not invisible, for God is a seeing God and He knows my heart. (Genesis 16:13 and Samuel 16:7)

I am not misunderstood, for God understands my thoughts from afar. (Psalm 139:2)

I am not insignificant, for I am engraved on the palms of His hands. (Isaiah 49:16)

I am not ignored, for He hears my every prayer. (1 John 5:14)

I am not an accident, for I am fearfully and wonderfully made. (Psalm 139:14)

My hurts are known, for He counts my sorrows and holds my tears in His bottle. (Psalm 56:8)

I am not alone, for God is with me always. (Matthew 28:20)

I am unique and special to God, for He saw me before He formed me. (Psalm 139:16)

I am greatly loved, for He calls me His child. (1 John 3:1)

I am intimately known, for He calls me by name. (John 10:3)

I never have to fear, for God is with me and will uphold me with His righteous right hand. (Isaiah 41:10)

I have a bright future, because He has perfect plans for me. (Jeremiah 29:11)

I will live forever with Him in paradise, because He is preparing a place for me. (John 14:2)

I am “the apple of His eye”, and He will always love me and protect me. (Psalm 17:8)

I am not just a number to God!

Hmmm…too blessed to be stressed?

Read Time 6 Minutes

“To Blessed to be Stressed” seems like a great saying at first glance. It implies that if you are counting your blessings and that you are trusting God, then you should not feel stressed. Is this true or false? I believe that it is a little bit of both. Let’s unpack this nifty little saying.

The definition of stress in relation to our minds is “a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances”.

Let’s face it…in this life on earth, you are going to have STRESS! In fact, the Bible confirms this…

“We are afflicted in every way, but not crushed; perplexed, but not driven to despair; persecuted, but not forsaken; struck down, but not destroyed; always carrying in the body the death of Jesus, so that the life of Jesus may also be manifested in our bodies.” 2 Corinthians 4:8-10

Over the last year and especially the last five months or so, I have been under stress. I was in a waiting period with God over moving from Washington State back to Texas…wondering if this was God’s plan and purpose. As it became apparent that it was His plan, the slow transition began of relocating and adjusting. This involved moving, selling one home, deciding how to buy another while watching and waiting on the housing market. It involved saying good-bye to friends and hello to new ones. You have probably been there yourself. Anyone who has been involved in a big move and relocation knows that it falls under the definition of STRESS.

To be perfectly honest though, most of my life has involved the definition of stress. I was a teacher for 28 years. This is the epidemy of “mental or emotional strain resulting from very demanding circumstances”! The point is, we absolutely cannot avoid STRESS in this life!

Under this magnifying glass, I would say that our little saying is false. However, there is more to the picture. Undeniably, we are all going to experience stress…probably more frequently than we want. It is what we do with the stress that really matters though.

The reality of STRESS brings us to the crucial point of what to do with it. Will we FRET (worry and get anxious), or will we TRUST (be in a state of peace even under the stress and circumstances)? Probably if you are like me and most other people, you will start to get worried and anxious and allow a feeling of being overwhelmed to settle over you. If you are a Christian, you may allow yourself to feel guilty for letting stress get you down due to sayings like the one above and a misunderstanding of the reality of stress.

Fortunately, there are answers from God to help us with the real fact that we cannot live this life without stress. We can however, grab God’s hand, trust His solutions, believe His promises, and then choose the mindset of resting in His peace even during the tense and demanding circumstances.

Begin to look at stress as what it is…“a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances”. Then, begin to think of yourself as a conqueror through Christ in the midst of the stress. Trust God’s word:

“I can do all things through Him (Christ) who strengthens me.” Philippians 4:13

Realize that you are going to be made better for the stress and experience:

“Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness. And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing.” James 1: 2-4

Understand that God knows what you are going through, and that He will provide the peace for you if you want it. Understand that He has perfect plans for you during the stress and in the future too:

“I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world.” John 16:33

“And we know that for those who love God all things work together for good, for those who are called according to his purpose.” Romans 8:28

And finally, there is truth in the saying “too blessed to be stressed” in that if we focus on our blessings, then, we will be able to handle the inevitable stress in a victorious way. So take action, and remember to count your blessings by thanking and praising God not matter what is happening:

“Now to Him who is able to do far more abundantly than all that we ask or think, according to the power at work within us, to Him be glory in the church and in Christ Jesus throughout all generations, forever and ever. Amen.” Ephesians 3:20-21

“Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you.” 1 Thessalonians 5:16-18

I chose a word for this year, and the word is VICTORIOUS! This is the pathway that I see through God’s word to live a victorious life no matter the circumstances. I pray that you too can choose a victorious pathway no matter the stresses that you may encounter this year. Through Christ, we can say blessed be the name of the Lord no matter what happens!

Physically Helping the Mental and Emotional Strain of Stress

As a Christ follower who is also a personal trainer, I can’t help but add to this post a little section about physical activity (yes…EXERCISE)! While we should always take our matters to God first if we want to experience His peace and His divine strength and blessings in our life, He being the master scientist, does give us natural avenues to utilize in helping us reduce stress in our lives. Because of all the advancements in the study of physical exercise, just about everyone knows that there is a direct correlation between exercise and the improvement of your mental and emotional state.

Even without the scientific studies, I know this to be true personally by experience and by the frequent comments from clients who feel immediately better after a training session. By this, I mean that physically, their bodies feel tired after working out, but mentally and emotionally, they often report feeling much better and even experience a better feeling throughout the day.

Scientifically, it is commonly agreed upon that adding any amount or form of exercise into your day will help pump up your brain’s feel-good neurotransmitters, called endorphins as well as reduce negative effects of stress and improve your overall mood.

The point is, choose some type of exercise activity to give yourself a boost. It could be a simple brisk morning walk. I like to begin each morning with a series of stretches that help loosen tight muscles. Make a little exercise corner in your home with some dumbbells and other small equipment to do some mild strength exercises. You might feel that now is the time to join a gym or make an even bigger commitment to physical fitness. At whatever level, just begin some form of exercise to help reduce the stress in your life.

To conclude, seek God first! Rejoice in Him, pray to Him, give thanks to Him, and trust Him. Then, make a plan to take some actions to help reduce stress and let exercise be an avenue to improving your mental and emotional state.

“But seek first the kingdom of God and his righteousness, and all these things will be added to you.” Matthew 6:33

“For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it.” Hebrews 12:11

While stress in inevitable, I hope that this article has given you some encouragement to handle life’s difficult circumstance in a victorious way!